[mk_padding_divider] How to run your body like your business. I work with women in business all the time, and I'm a woman in business, so I can understand that in order to run a successful business you need to have lots of focus, commitment, perseverance, grit, all of the above. What I notice with women [...]

[mk_padding_divider] Adrenal fatigue in entrepreneurs and women in business. I hear a lot of women in business who kind of feel like adrenal fatigue is kind of part and parcel. Like it's almost, kind of like a rite of passage of being in business because, being in business is so stressful with long hours, lots [...]

[mk_padding_divider] The link to anxiety and bloating and vice versa. You know to often when we get stressed or we get nervous before a presentation or a big meeting that we may have often we can feel it in the gut and we call it a gut feeling and there's a reason for this. It [...]

[mk_padding_divider] What foods you can eat for energy if you have to work back late tonight or any other night during the week. You need the energy, the brainpower to get through your work faster and not make any mistakes but have that concentration while you're pulling some late nights at work. To have more [...]

Accidentally overweight as an entrepreneur. It is not uncommon to realise at some point in your business that you have stacked on some kilos or pounds and it can happen with launching, when you're working longer hours or it could just happen over time. One of my clients said that she gained 12 kilos and [...]

[mk_padding_divider] Do you find you wake up feeling anxious? Do you feel like you wake up in the morning and bang, you feel like your mental to do list is going, you've got to rush, there's urgency and it just feels like you go go go all day? Or maybe your anxiety builds up during [...]

[mk_padding_divider] Are you tried all day, then come night time and you can't sleep? Maybe you find it hard to fall asleep or maybe you're waking up randomly at like 2 or 3 am and you can't get back to sleep. Or what's even more annoying is that you fall back to sleep at about [...]

The question I get all the time from women when I first see them is I feel tired, I have brain fog, low mood and I'm gaining weight, yet, I had the blood tests and everything comes back as normal. There's two reasons for that. The first one is that your standard blood test are [...]

[mk_padding_divider] Do you feel irritable at the smallest things, or you snap really easily? Feel like you don't have the patience you once used and maybe you're reacting to things that you haven't reacted to before. So one of the biggest things that I hear from women in my community is that they lose patience [...]

[mk_padding_divider] Are you still feeling tired even though you've tried different things or tried all the right things? I would recommend to look at doing further testing to find out what's going on. There are lots of common deficiencies that will lead to fatigue. Certainly, if you're thinking that you have adrenal fatigue or low [...]