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Have you noticed that some people seem to bounce back from setbacks while others get completely derailed? I've been chatting with clients lately who are finding things tougher than usual in business, relationships, or life in general. So if that's you right now, here's what I've learned about doing hard times well. Your Mood Isn't [...]
Self-Inquiry Questions for Busy Women PDF If you've ever been called a workaholic (or thought of yourself as one), you’re like so many of my clients who wonder if this is the cause of their problems, whether in business, everyday life or relationships. The dictionary defines a workaholic as "a person who compulsively works excessively [...]
A common frustration for women going through perimenopause and menopause is the body changes. I hear it so often: the diet, the exercise, the routines – they just aren’t working anymore. It’s incredibly frustrating, I know. But the good news is, there are things we can do to prevent and even reverse the symptoms we’re [...]
You’ve tried everything – diet, exercise, supplements - but you’re still stuck in this neverending cycle of feeling tired and sick. It's frustrating, isn't it? Striving to be healthier and more energetic, yet feeling like something’s always in the way. I've come to realise that the snag might be hidden in our beliefs—those sneaky little [...]
As a female breadwinner, it can feel like you're carrying an invisible weight that no one else can see. You're juggling financial responsibility, household management, and your career—all while feeling guilty about your success or exhausted from never being able to slow down. If this sounds familiar, you're experiencing the silent burnout that's affecting many [...]
When you finally reach a goal you’ve been working towards, do you immediately fixate on the next target? You've got the accolades, the success, maybe even the luxury car or holiday—yet somehow, you're still left wondering, "Why don't I feel as good as I should?" This nagging emptiness is a sign you're caught in the [...]
If you’re a business owner, I have no doubt you’ve found yourself at a turning point, uncertain of how to elevate your business to the next level. I found myself in that exact situation not too long ago, and to my own surprise, my answer came in the form of a business mastermind. In all [...]
Here’s the hard truth: saying ‘yes’ all the time doesn’t make you a good leader - it compromises your productivity and makes you exhausted. Have you ever tried to answer every call, every email or every question thrown your way the instant it arrives? So many people (and I used to be one of them!) [...]
What if I told you that some of history's most brilliant minds—think Nicola Tesla, Leonardo da Vinci, Ernest Hemingway—found immense value in something that might sound crazy to us today: doing nothing? Now, this isn’t a strategy just from the past. Billionaires and industry leaders today are embracing the art of doing nothing to unlock [...]
As a high-performing woman, do you often find yourself chasing success, striving for perfection or feeling overwhelmed by your responsibilities? While the desire to excel is a powerful motivator, it can cast a shadow that impacts your energy, wellness and sustainable success. Last week, I talked about the five drivers for high performing women and [...]
