Towards the end of last year, I felt restless within my business and life.
I knew I wanted to do things differently this year. To have more connection and to be in ‘motion'.
Momentum is my word for 2020.
And this may very well impact you….
You see, I caught up with a friend the other day who said: “I've never experienced burnout so bad until I was in business”.
When you're running a business, it's all on your shoulders!
Every decision (or lack of decision) impacts the bottom line.
And once you reach a certain level of success, the business is like a beast that needs constant feeding, financially.
All this pressure adds up and takes a toll.
We end up working longer hours and cutting some corners – the first to go is our self-care.
Women in business are highly driven and failure is NOT an option, so there's an overreliance on the things to keep you going – coffee, alcohol, late nights, take-away food, sugar, or drugs.
We can wake up tired and wrestle with chronic anxiety.
We rush around with an internal sense of urgency or pressure….or we're simply hooked on the adrenalin.
Eventually, symptoms of burnout start to show….
Constant tiredness, low moods, brain fog, recurrent infections, insomnia, no libido, weight gain, puffy face, dark eyes and more.
Which stops you from performing at your peak in ALL areas of your life.
No matter how big or small your business is, you are your business and it's growth depends on these three things….
1. Your mood
2. Your mental clarity (creativity)
3. Your wellbeing
4. Your personal energy
How are you feeling right now?
Is your mood sour?
Your mind blocked with overwhelm or anxiety?
Wellbeing – rundown?
And is your personal energy non-existent?
How you feel matters!
“It is hard to imagine a tired, burned-out person achieving much in life” Brian Tracy
I understand the challenges women face in these roles, and I love working with women in business because…you get shit done!
This year I'm running a series of in-person workshops around Australia, NZ & Europe!
It's specifically for high performing businesswomen and entrepreneurs looking to rid themselves of exhaustion, stress, and overwhelm.
To regain control of your body and mind, so there’s nothing you can’t do!
To get back to PEAK performance, so you can fall in love with your business again & be successful in ALL areas of your life.
The ‘Peak Revival' workshops will cover three CORE areas:
A total body reset to lift the fog & start feeling better right away
Repair key energy systems
Reset your metabolism
Stop being derailed by emotions & lift your mood
Heal anxiety & overwhelm
Nutrition for brain optimisation
Self-care habits to strengthen your mind
Build new habits to reshape your body
If you're interested and would like to know more, fill out this quick form and let me know which part of the world you could attend:
Click here to register your interest: PEAK REVIVAL EVENTS 2020
Can't wait to run these events, and I know they'll book out fast – we get emails asking about this all the time!
They will only be small intimate events so I can work with each of you personally.
Hope to see you there.
P.S. You'll see there is an event in Majorca, Spain, if you would like a mini-break from your business in May, come and join me on this amazing island. (Tax deduction ????)