Have you ever found yourself wondering, "Am I depressed? What's wrong with me?" As someone who's spent over two decades working with women navigating these very questions, I know how isolating and confusing it can feel. Depression isn't just a word or a diagnosis—it's a deeply personal experience, and often, it's a message from within. [...]

Today, we're confronting an often vilified aspect of our lives: stress. You might find yourself in one of two camps—either you dodge stress like the plague, or you stride directly into challenges, fully aware of the stress they bring along. Both approaches are valid, yet there's a hidden narrative around stress that we don't talk [...]

Think that being stressed means you're busy? Not necessarily. Stress isn't a badge of honour showing how much you're juggling - it's actually a reflection of low mental and emotional bandwidth. If you're a woman in business, a founder, or leader managing work and family, this might completely change how you think about overwhelm. Understanding [...]

The word "trauma" gets thrown around a lot these days. We've got "Big T" trauma—life-altering events—and "little t" trauma, those smaller but persistent stressors from our past. And while trauma is real and I believe it’s absolutely necessary to get the help you need to find healing, there is a narrative floating around that if [...]

Whether it’s insomnia, fatigue or hot flushes giving you grief lately, you’ve probably been searching for a diet or a brand new supplement to solve the problem right?  But what if the real solution isn't physical at all? What if it's about the energy within us and how our words literally shape the results we [...]

Ice baths at 5 am. Glucose monitors tracking every bite. Oura Rings dictating your bedtime. As high-performing women, we've turned wellness into another performance sport and honestly? I'm not into it. The Allure and Pitfalls of Biohacking A lot of women I speak to are keen to learn more about biohacking principles and while some [...]

Hustle culture told women we could do it all, but instead of feeling empowered, we feel like we're failing at everything. We're not breaking the glass ceiling—we're heading straight into burnout. The promise of "having it all" has left ambitious women exhausted, overwhelmed and questioning whether this is really what success looks like. But something's [...]

Is your body stuck in danger mode? I hear from so many women who feel overwhelmingly exhausted. They often attribute this fatigue to all the stressors and responsibilities in their everyday. But is it really just the hustle and bustle of life bringing you down, or is your body trying to tell you something more? [...]

Did you know there’s a direct link between your mood and your gut health? It's not something we often think about, but it’s a connection that I’ve seen transform lives, including a recent client of mine. After going through a gut repair programme, she expressed feeling happy and confident once more, breaking free from the [...]

Have you noticed that some people seem to bounce back from setbacks while others get completely derailed?  I've been chatting with clients lately who are finding things tougher than usual in business, relationships, or life in general. So if that's you right now, here's what I've learned about doing hard times well. Your Mood Isn't [...]