What if the thing holding you back from your next breakthrough isn't a lack of strategy, resources or time, but simply too much noise in your head?  As an ambitious woman juggling multiple responsibilities, you already know what it feels like to carry a heavy mental load. While you can’t avoid facing challenges in life [...]

If you're a CEO, founder, or in any leadership position, you know the entrepreneurial journey is a wild ride. We start out with big dreams of freedom and financial success, but let's be honest, it's not all smooth sailing. There's chaos, there are challenges and some days it feels like you're barely keeping your head [...]

The internet is flooded with conflicting dietary advice. Should you try keto? Carnivore? Low carb? Fasting? If you're a busy, successful woman who's found herself googling nutrition advice at midnight feeling more stressed than reassured, this one's for you. Let's cut through the noise and talk about what your body actually needs right now. Understanding [...]

Most advice we’re given for stress management is to get more sleep, take supplements or meditate. While these methods are beneficial, they only address stress after it's already taken its toll.  What if there were two unconventional antidotes that could combat stress before it becomes overwhelming? Understanding the Nature of Thought Most of us associate [...]

It’s an uncomfortable truth that the very act of working towards better health can bring discomfort and heavy emotions. You set out on a journey towards healing, make changes to your diet or lifestyle, only to find yourself dealing with unexpected physical or emotional pain. It's a peculiar contradiction that I see time and time [...]

Life has a way of throwing curveballs when you least expect them. Right now, I'm living one of my worst nightmares—and I'm finding myself in a period of unanticipated reflection. This is the story of how I recently ended up in hospital with a significantly broken ankle and what is coming up for me as [...]

Everything feels like too much lately. A slight change to your morning routine sends you into a tizzy. A new health supplement makes your body feel like it's on high alert. Small things that never bothered you before now feel overwhelming. Your tolerance for change has shrunk to almost nothing, and even positive adjustments feel [...]

Same problems showing up in your business? Same relationship patterns on repeat? Same energy levels dragging you down? The issue may not be your willpower or motivation—it could be your environment. And changing it might be the breakthrough you've been looking for. Routines: The Comfort That Keeps Us Stuck Most of us follow the same [...]

Have you ever found yourself wondering, "Am I depressed? What's wrong with me?" As someone who's spent over two decades working with women navigating these very questions, I know how isolating and confusing it can feel. Depression isn't just a word or a diagnosis—it's a deeply personal experience, and often, it's a message from within. [...]

Today, we're confronting an often vilified aspect of our lives: stress. You might find yourself in one of two camps—either you dodge stress like the plague, or you stride directly into challenges, fully aware of the stress they bring along. Both approaches are valid, yet there's a hidden narrative around stress that we don't talk [...]