The internet is flooded with conflicting dietary advice. Should you try keto? Carnivore? Low carb? Fasting? If you're a busy, successful woman who's found herself googling nutrition advice at midnight feeling more stressed than reassured, this one's for you. Let's cut through the noise and talk about what your body actually needs right now. Understanding [...]

Most advice we’re given for stress management is to get more sleep, take supplements or meditate. While these methods are beneficial, they only address stress after it's already taken its toll.  What if there were two unconventional antidotes that could combat stress before it becomes overwhelming? Understanding the Nature of Thought Most of us associate [...]

It’s an uncomfortable truth that the very act of working towards better health can bring discomfort and heavy emotions. You set out on a journey towards healing, make changes to your diet or lifestyle, only to find yourself dealing with unexpected physical or emotional pain. It's a peculiar contradiction that I see time and time [...]

Life has a way of throwing curveballs when you least expect them. Right now, I'm living one of my worst nightmares—and I'm finding myself in a period of unanticipated reflection. This is the story of how I recently ended up in hospital with a significantly broken ankle and what is coming up for me as [...]

Everything feels like too much lately. A slight change to your morning routine sends you into a tizzy. A new health supplement makes your body feel like it's on high alert. Small things that never bothered you before now feel overwhelming. Your tolerance for change has shrunk to almost nothing, and even positive adjustments feel [...]

Same problems showing up in your business? Same relationship patterns on repeat? Same energy levels dragging you down? The issue may not be your willpower or motivation—it could be your environment. And changing it might be the breakthrough you've been looking for. Routines: The Comfort That Keeps Us Stuck Most of us follow the same [...]

Have you ever found yourself wondering, "Am I depressed? What's wrong with me?" As someone who's spent over two decades working with women navigating these very questions, I know how isolating and confusing it can feel. Depression isn't just a word or a diagnosis—it's a deeply personal experience, and often, it's a message from within. [...]

Today, we're confronting an often vilified aspect of our lives: stress. You might find yourself in one of two camps—either you dodge stress like the plague, or you stride directly into challenges, fully aware of the stress they bring along. Both approaches are valid, yet there's a hidden narrative around stress that we don't talk [...]

Think that being stressed means you're busy? Not necessarily. Stress isn't a badge of honour showing how much you're juggling - it's actually a reflection of low mental and emotional bandwidth. If you're a woman in business, a founder, or leader managing work and family, this might completely change how you think about overwhelm. Understanding [...]

The word "trauma" gets thrown around a lot these days. We've got "Big T" trauma—life-altering events—and "little t" trauma, those smaller but persistent stressors from our past. And while trauma is real and I believe it’s absolutely necessary to get the help you need to find healing, there is a narrative floating around that if [...]