Your health isn't a vague aspiration. It's a strategic advantage. As we step into a new year, many of us reflect on resolutions: eating better, sleeping more, exercising regularly, losing a few kilos. But for high-performing women, achieving goals requires more than vague intentions. Our ambitions are big, and our health strategies need to match [...]

There's a season that comes for most founders, business owners and high-achieving women that no one really talks about. I call it the Founder’s Winter. It's an internal phase where your usual drive disappears, growth stalls and life forces you into stillness whether you like it or not. Today I want to explore what this [...]

Richard Branson doesn't prioritise business strategies or groundbreaking innovations. His main focus? Vitality. His wellness. His life force. I came across this revelation the other day while scrolling through Instagram. Daniel Priestly, a business coach and entrepreneur I follow, was recounting his experience on Necker Island where he spent time with Branson. Out of everything [...]

We live in a world where being busy has become a badge of honour. It’s easy to slip into conversations about how much your business brings in, how many hours you’ve clocked this week, or how many plates you’re spinning at once. I see it all the time in my community, and I’ll admit, I’ve [...]

  Have you ever found yourself dreaming big but thinking, "I don't even have the energy to double what I'm doing now, let alone increase it tenfold"? That's precisely where I found myself, pondering whether 10x could indeed be easier than 2x. Let me take you through this exploration of mindset and strategy shift, unpacking [...]

What if the thing holding you back from your next breakthrough isn't a lack of strategy, resources or time, but simply too much noise in your head?  As an ambitious woman juggling multiple responsibilities, you already know what it feels like to carry a heavy mental load. While you can’t avoid facing challenges in life [...]

If you're a CEO, founder, or in any leadership position, you know the entrepreneurial journey is a wild ride. We start out with big dreams of freedom and financial success, but let's be honest, it's not all smooth sailing. There's chaos, there are challenges and some days it feels like you're barely keeping your head [...]

The internet is flooded with conflicting dietary advice. Should you try keto? Carnivore? Low carb? Fasting? If you're a busy, successful woman who's found herself googling nutrition advice at midnight feeling more stressed than reassured, this one's for you. Let's cut through the noise and talk about what your body actually needs right now. Understanding [...]

Most advice we’re given for stress management is to get more sleep, take supplements or meditate. While these methods are beneficial, they only address stress after it's already taken its toll.  What if there were two unconventional antidotes that could combat stress before it becomes overwhelming? Understanding the Nature of Thought Most of us associate [...]

It’s an uncomfortable truth that the very act of working towards better health can bring discomfort and heavy emotions. You set out on a journey towards healing, make changes to your diet or lifestyle, only to find yourself dealing with unexpected physical or emotional pain. It's a peculiar contradiction that I see time and time [...]