Natural Health Tips and Techniques Using Alternative Medicine

A place where I will share tips and tricks on how to overcome anxiety, burnout and stress

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Vesna Hrsto's blog

Peak Revival Podcast
 How many hours a day do you spend in stressful thinking?  One hour, six hours, 12 hours?  When I ask people this question, they’ll usually say, “Oh, maybe an hour.” And trust me, that is a huge underestimation!   We've become so accustomed to our level of negative thinking that we don't even notice it [...]

Negative thinking: How to stop it and change the way you feel

Control Your Hunger
Peak Revival Podcast
Does your health journey feel like an uphill battle?   Are you trying to lose weight but get held back by an inexplicable hunger?    Have you ever felt like your appetite has a mind of its own?   Well you’re not alone, and it’s not a lack of willpower. There’s something much deeper at [...]

Why you can’t control your hunger or appetite

Peak Revival Podcast
Are you burnt out before the year has even begun?   There’s a lot of buzz and excitement at the start of a new year with big plans and goals in the pipeline for the next 12 months.    But if you’re exhausted just thinking about it, it’s a clear sign we need to do [...]

Tired Just Thinking About Your 2025 Goals? Start Here

Peak Revival Podcast
It’s that time of year again! If you’re like most people out there, you’re probably experiencing that universal feeling of sluggishness –possibly due to a bit of celebrating or a disrupted exercise routine. Maybe you've been socialising, overindulging and noticing some unwanted weight gain creeping in. You had those goals to lose weight this year, [...]

3-Step Hormone Reset To Lose Weight, Build Muscle & Increase Your Energy

Five Self Care Habits
Peak Revival Podcast
Are you beginning to slow down a little? It’s hard to believe it’s this time of year again but here we are - Christmas is around the corner and 2025 is fast approaching!  But before you bring 2024 to a complete close, now is the perfect opportunity to reflect, recharge, and set the stage for [...]

Five Essential Self-Care Habits for Business Owners to End the Year Strong

Blog

Many years ago, when I went through my own burnout journey, I had a lot of gut symptoms and often walked around looking like I was 6 months pregnant. No matter what I did (supplements, probiotics, enzymes, or restrictive diets) nothing seemed to help.  I went for a food intolerance test and the practitioner told […]

❌ I had every food intolerance! I only figured out why when I left my relationship.

Brain fog or ADD
Peak Revival Podcast
I love ticking things off my to-do list.    Finishing a project gives you this natural high, leaving you feeling satisfied and accomplished in your work.   But so many women I talk to feel like no matter how hard they work, they never get to the big, meaningful projects. They feel busy all the [...]

Brain Fog or ADD? Why Smart Women Can’t Focus Anymore (And How to Fix It)

Blog

When depression hits, it doesn’t just affect your mood – it changes every part of your life… Your work, your relationships, your motivation, and even your physical health can all be impacted. And if you’ve been struggling for years, it can feel like the only solution is to make drastic changes, like quitting your job, […]

How to reverse 5 years of depression: Without meds or changing everything about yourself

The reason you're still bloated
Peak Revival Podcast
Many of my clients come to me with chronic bloating, heartburn and reflux.    They’ve tried everything from supplements and probiotics to meticulous dietary changes, but nothing seems to work.    They find themselves caught in a frustrating and extremely uncomfortable cycle and I’ve been there too!    It took me five years to find [...]

The reason you’re still bloated!

Blog

I used to think it was my job to fix everything for everyone…  As a practitioner, I naturally want to help people – and when I first started my practice I thought the best way to do that was to take on as much responsibility as possible. If someone was struggling with their health, I […]

You can’t fix everyone’s problems

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