Having breakfast VS Fasting -

Having breakfast VS Fasting

  1. Leanne says:

    we still eat normal during the daytime afta 12hrs fasting?

    • vesna2 says:

      I’m using specific foods and keeping calories very low to trigger the ‘starvation response’ in the body. So during the daytime when I am going through a fasting period, I am eating fewer, and smaller meals/snacks

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