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Do you ever feel like you're constantly dragging yourself through the day, desperate for bedtime, only to find yourself wide awake when your head hits the pillow? Or maybe you doze off easily but wake up around 2 or 3am and can't get back to sleep. If this sounds all too familiar to you, the [...]
Ever feel like you're dragging yourself through the day, constantly wired but somehow also exhausted? It could be your cortisol – the stress hormone that plays a surprising role in your energy levels, mood and sleep. Cortisol, often demonised, has a complex role. It's our main stress hormone, and in the right amounts, it's essential. [...]
I speak with a lot of high-performing women who are struggling with burnout. They’re exhausted all day long yet unable to sleep properly at night, anxious, there’s an endless chatter in their minds and it all feels very overwhelming. A lot of these women, although suffering from burnout are still high achievers and so they [...]
As a high-achieving woman, are you able to recognise when you're teetering on the edge of burnout? You're juggling a million things, achieving a huge amount in a day, but deep down, you just feel burnt out. You know that you’re capable of hitting an even higher level, but you often get to the end [...]
Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then the Peak Revival Podcast is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, [...]
