Does your life look the same as it did last year, even though you’ve made goals to change it? If you’re battling the same issues you’ve had for years or you’ve been struggling with things like chronic illness and weight loss, the problem isn’t in your strategy. It’s an identity issue. Right [...]
How many hours a day do you spend in stressful thinking? One hour, six hours, 12 hours? When I ask people this question, they’ll usually say, “Oh, maybe an hour.” And trust me, that is a huge underestimation! We've become so accustomed to our level of negative thinking that we don't even notice it [...]
Does your health journey feel like an uphill battle? Are you trying to lose weight but get held back by an inexplicable hunger? Have you ever felt like your appetite has a mind of its own? Well you’re not alone, and it’s not a lack of willpower. There’s something much deeper at [...]