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How many hours a day do you spend in stressful thinking? One hour, six hours, 12 hours? When I ask people this question, they’ll usually say, “Oh, maybe an hour.” And trust me, that is a huge underestimation! We've become so accustomed to our level of negative thinking that we don't even notice it [...]
How many hours a day do you spend in stressful thinking? One hour, six hours, 12 hours? When I ask people this question, they’ll usually say, “Oh, maybe an hour.” And trust me, that is a huge underestimation! We've become so accustomed to our level of negative thinking that we don't even notice it [...]
Does your health journey feel like an uphill battle? Are you trying to lose weight but get held back by an inexplicable hunger? Have you ever felt like your appetite has a mind of its own? Well you’re not alone, and it’s not a lack of willpower. There’s something much deeper at [...]
Are you burnt out before the year has even begun? There’s a lot of buzz and excitement at the start of a new year with big plans and goals in the pipeline for the next 12 months. But if you’re exhausted just thinking about it, it’s a clear sign we need to do [...]
It’s that time of year again! If you’re like most people out there, you’re probably experiencing that universal feeling of sluggishness –possibly due to a bit of celebrating or a disrupted exercise routine. Maybe you've been socialising, overindulging and noticing some unwanted weight gain creeping in. You had those goals to lose weight this year, [...]
Are you beginning to slow down a little? It’s hard to believe it’s this time of year again but here we are - Christmas is around the corner and 2025 is fast approaching! But before you bring 2024 to a complete close, now is the perfect opportunity to reflect, recharge, and set the stage for [...]
I love ticking things off my to-do list. Finishing a project gives you this natural high, leaving you feeling satisfied and accomplished in your work. But so many women I talk to feel like no matter how hard they work, they never get to the big, meaningful projects. They feel busy all the [...]
Many of my clients come to me with chronic bloating, heartburn and reflux. They’ve tried everything from supplements and probiotics to meticulous dietary changes, but nothing seems to work. They find themselves caught in a frustrating and extremely uncomfortable cycle and I’ve been there too! It took me five years to find [...]
Perimenopause can be a really challenging season. The hormonal changes occurring during this time can lead to depression, which affects everything from your energy levels to your career and relationships. But what if I told you that a complete transformation is possible… and that it could happen faster than you think? My client, [...]
For years, I felt like I was responsible for my client's health. It was all up to me. And without me and my expertise, they wouldn’t succeed. It took me a while to realise that this wasn’t helping them at all. In fact, it was perpetuating a drama cycle. I was the rescuer, thinking [...]
