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Your gut isn’t just about digestion. It can be the difference between feeling clear, calm, and energised… or feeling flat, foggy, reactive, and exhausted. If you’ve been doing “all the right things” but your mood is still up and down, your energy is unpredictable, or your brain feels like it’s running on dial-up, it’s [...]
Ever notice how some women seem to get more done with seemingly little stress while others achieve far less while working themselves to the bone? There’s plenty of advice out there on time management and productivity but today I’m calling it… productivity is outdated. Capacity is the new currency in business and life. Why Productivity [...]
We all know the drill with New Year's resolutions. They start strong and fizzle out fast. But what if we approached goal setting differently this time? Enter reverse goal setting, a fresh way to tackle your 2026 goals. Let's explore this method together, taking a step back to reflect on the past year and setting [...]
Is it just me or did 2025 fly by? It was a year of deep learning, some huge wins, other things that didn't pan out and plenty of reminders that life doesn't always go according to plan. As I sit here reflecting on it all, I'm thinking about what I'm taking with me into 2026 [...]
The silly season is here! And with it comes more food, more drinks, late nights and routines that go completely out the window. It's a magical time but it can also leave you feeling off-balance. Let's talk about how to enjoy the festivities without the dreaded blowout, whether that's weight gain, bloating, or a general [...]
Your health isn't a vague aspiration. It's a strategic advantage. As we step into a new year, many of us reflect on resolutions: eating better, sleeping more, exercising regularly, losing a few kilos. But for high-performing women, achieving goals requires more than vague intentions. Our ambitions are big, and our health strategies need to match [...]
There's a season that comes for most founders, business owners and high-achieving women that no one really talks about. I call it the Founder’s Winter. It's an internal phase where your usual drive disappears, growth stalls and life forces you into stillness whether you like it or not. Today I want to explore what this [...]
Richard Branson doesn't prioritise business strategies or groundbreaking innovations. His main focus? Vitality. His wellness. His life force. I came across this revelation the other day while scrolling through Instagram. Daniel Priestly, a business coach and entrepreneur I follow, was recounting his experience on Necker Island where he spent time with Branson. Out of everything [...]
We live in a world where being busy has become a badge of honour. It’s easy to slip into conversations about how much your business brings in, how many hours you’ve clocked this week, or how many plates you’re spinning at once. I see it all the time in my community, and I’ll admit, I’ve [...]
Have you ever found yourself dreaming big but thinking, "I don't even have the energy to double what I'm doing now, let alone increase it tenfold"? That's precisely where I found myself, pondering whether 10x could indeed be easier than 2x. Let me take you through this exploration of mindset and strategy shift, unpacking [...]
