In the 1960s, the Sugar Research Foundation paid $50,000 to 3 Harvard scientists to publish articles blaming fats instead of sugar for heart disease.  One of those scientists, D. Mark Hegsted, even became the head of nutrition at the United States Department of Agriculture and drafted the government’s dietary guidelines. The truth is that […]

𝗔𝗱𝗿𝗲𝗻𝗮𝗹 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗶𝘀 𝗮 𝗺𝗮𝗷𝗼𝗿 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻, 𝗹𝗼𝘄 𝗺𝗼𝗼𝗱𝘀, 𝗹𝗼𝘄 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲… With everything we’ve been through in the last 2 years, it’s no wonder we feel unmotivated, flat, and over it – especially when you understand the changes to our biochemistry brought on by stress.   We can’t expect to be […]

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝘂𝗻𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻, 𝗹𝗼𝘄 𝗺𝗼𝗼𝗱 𝗮𝗻𝗱 𝗳𝗮𝘁𝗶𝗴𝘂𝗲  ⬇️ I remember years ago thinking “it’s not possible to eat so well but have the number on the scale never change”   ➔  Find out hormones tells our body to store excess food as fat ✅ Solved ➔ How our […]

“I spent 9 years telling my doctors that I felt bad, that I could not concentrate and do simple tasks at my job. The doctor would do basic tests, say I was fine, and come back in 6 months if nothing has improved“. That is a story I’ve heard many times from my female patients. […]

Unmotivated, flat, no drive or just OVER IT...   When we're in a low mood we head for the kitchen to grab a sugary snack, glass of wine, or numb out on Netflix.   This only makes us feel worse...and guilty.   Your energy is connected to your mood. Fix your energy, fix your mood. [...]

https://vesnahrsto.wistia.com/medias/nfozq20zlk LOSE 8KG IN 4 WEEKS WHILE EATING MORE Bio-hack your biology through functional food rotation We've had a lot of questions come through overnight about meals plans, food lists and what this diet looks like. Well....it's really just everyday foods. So I've attached the UltraMetabolism 'Get Started' Shopping list so you can see for [...]

You are misled if you think an espresso with 0 calories will not make you gain weight. I know you may not want to hear this because you love coffee so much. But hear me out first… Caffeine acts on the adrenal glands by stimulating the production of adrenaline – a stress hormone. Caffeine increases […]

    Google search Adrenal Fatigue and you might be surprised by the results, esp if you’re looking for scientific research articles. It’s the very same reason why you can’t just take ‘herbal medicines or vitamins’ to fix your adrenal glands. HPA axis dysfunction is the accurate name for adrenal fatigue and truly reflects what is […]

  Do you feel tired all the time? You’re not alone. 1 in 5 women present with fatigue to their GP. Find out the common reasons and what tests you can easily do to confirm the diagnosis. If you want to learn how to repair the underlying problem to all of these conditions, to elevate […]

    One simple hack for ALL-DAY ENERGY ????‍♂️ Do the M20 tomorrow morning and have energy all day long, even when you come home from work Want to know more? Join my free workshop this week….details here http://bit.ly/2P9Fbkh