Do you feel like you're running on empty?    It’s like all the responsibilities and pressures in your life have drained you of energy. You feel tired and irritable, you’ve lost your passion for what you do, and no matter how many supplements you take, nothing seems to fix it.   If you’re a business [...]

Running a business or being in a position of leadership often means high stress, more things to juggle and long work hours.  This often leads to bad eating and lifestyle habits that impact our metabolic health and how efficient our bodies are at creating and using energy. And as we move into your mid 40s […]

We’ve all been there. You finish a long day at work, but instead of enjoying your evening, you’re still thinking about emails, projects, and meetings. It feels like no matter how hard you try, work dramas keep interrupting your home life.  👉 Work stress is inevitable but not all stress is bad. High performers will […]

Most people are aware that consuming foods high in sugar will cause your blood glucose levels to spike. But did you know that stress and other lifestyle factors can do the same?    Big peaks and drops in glucose levels can lead to serious metabolic health issues and whilst people might not be aware this [...]

There’s a huge difference between the number of tasks we have to complete on a daily basis and the overwhelm that comes from our daily responsibilities. One is easily manageable, the other is not.  If you’re feeling stretched too thin and exhausted at the end of the day, chances are you’re struggling with mental load […]

Have you noticed changes in your body since your mid thirties? Perhaps a little bigger on the waistline, more cellulite and less muscle tone? While it might be considered a normal part of ageing, it may be a sign that your metabolic health is suffering. The good news is that this is completely correctable and [...]

Stress affects every part of your body – from your sleep to your digestion, energy, and mental clarity. And when you’re constantly in a stress state, it’s hard for your body to be in a healing state.  That’s why today I want to share five ways to lower your stress hormones and bring more balance […]

Whether you're working for someone else or running your own business, it can be an emotional rollercoaster.  Projects can drag on longer than anticipated and the daily ups and downs can be relentless.  But here's the thing – while we all love our work, we need to ensure we're not allowing our professional stress to [...]

Warren Buffett said, “If you can’t manage your emotions, you can’t manage money.” And in my experience, this is so true!  🔁 Business is an emotional roller coaster and if you’re not in control of your emotions, it’s easy to go from feeling on top of things to feeling completely overwhelmed and burnt out. When […]

Have you ever caught yourself thinking, "If I could just get my head to shut up for five minutes, I'd feel so much better"? You're not alone.   That noisy mind is exhausting and women often express to me how they wish they could make it stop so they can finally relax.   What a [...]