Natural Health Tips and Techniques Using Alternative Medicine

A place where I will share tips and tricks on how to overcome anxiety, burnout and stress

Vesna Hrsto's blog

Blog posts

2023 is already in full swing, and it’s becoming obvious that many of us are feeling the pressures of a busy schedule. It seems like everyone I talk to is saying the same thing.  “Work is so busy”. So it’s no surprise everyone feels anxious and overwhelmed.  Putting the pressures aside, 2023 is the year […]

How to make 2023 your most productive year yet? Calling all professional women, this one’s for you.

Blog posts

Mental well-being plays a huge role in our mood, productivity, and peak performance. In fact, mental well-being is on a continuum with severe anxiety or depression on one end, and peak performance on the other. Most people hover between burnout and stress, never reaching peak performance and operating from their highest potential. Research has shown […]

5 Hormones For Mental Wellbeing (For Entrepreneurs & Leaders)

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  We’ve helped over 4000 women in my online and coaching programs overcome constant tiredness, anxiety, overwhelming stress, and weight issues. They’ve walked away looking and feeling the best they have in years, feeling proud of themselves for their achievement, and full of confidence. Here are the top 4 things that make the biggest difference: […]

Burnout: After helping 4000 women, here’s what works

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Yesterday, I wrote an email about my prolonged fast (Read here)I had a lot of questions about skipping breakfast as I’m the (self-proclaimed) Queen of not missing breakfast.Secondly, who should do a prolonged fast, and who shouldn’t?Great questions!!!Firstly, I’m still having breakfast on my prolonged fast 👸.The fasting protocol I follow mimics a fast. I’m using specific foods and keeping calories […]

Having breakfast VS Fasting

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I just recently came back from a holiday in Thailand – it was just what I needed to recharge. Sun, sea, and lots of time just laying on the beach. I will admit there were too many sunset cocktails and we ate out every day, so that adds up. Since I touched down, I’ve been fasting, but […]

The ‘switch’ to awaken your body’s ability to rejuvenate itself

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Why am I not losing weight? If you've tried ALL the diets and not seeing results, I share one of the biggest roadblocks I see for women. . I share the causes of weight loss resistance and the solution. . Leave your comments below. . If you want to know more about Peak Revival or Buh-Bye [...]

Why am I not losing weight?

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We talk a lot about the signs of insulin resistance, but what about insulin 'sensitivity'?What does a person look like and what markers indicate a healthy insulin response? (i.e good blood glucose control) . Find out how to improve your glucose-insulin response, and get into your best health and shape. Much love,

Typical signs of ‘insulin ‘sensitive’ people

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  LISTEN HERE . . This is an additional training I did for my Peak Revival program around why you don’t have the body/ health or relationship you want. It’s for those who have felt ‘stuck’ in the same place and no matter what you try, it doesn’t change. This is the process many of […]

Why you don’t have the health you want

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LISTEN HERE  —   Is work still on your mind after hours? The disagreement you had, is it on your mind days later?Does your mind dwell on stressful events? Do you dwell on your weight? One of my clients had a disagreement with her family and she couldn’t shake it for 2 days.She replayed the event in her […]

Negative thinking, Glucose & Insulin Resistance

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I’m preparing a workplace wellbeing program and one of the areas I’ll be sharing is how mental stress interferes with our physical health, metabolism, and resilience. Your energy changes when you’re in a bad or low mood. Your willpower disappears when you’re stressed – Stanford psychologist Kelly McGonigal says “the biology of stress and the biology of willpower are simple […]

3 ways it matters what you feed your mind

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