Natural Health Tips and Techniques Using Alternative Medicine

A place where I will share tips and tricks on how to overcome anxiety, burnout and stress

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Vesna Hrsto's blog

Five Self Care Habits
Peak Revival Podcast
Are you beginning to slow down a little? It’s hard to believe it’s this time of year again but here we are - Christmas is around the corner and 2025 is fast approaching!  But before you bring 2024 to a complete close, now is the perfect opportunity to reflect, recharge, and set the stage for [...]

Five Essential Self-Care Habits for Business Owners to End the Year Strong

Blog

Many years ago, when I went through my own burnout journey, I had a lot of gut symptoms and often walked around looking like I was 6 months pregnant. No matter what I did (supplements, probiotics, enzymes, or restrictive diets) nothing seemed to help.  I went for a food intolerance test and the practitioner told […]

❌ I had every food intolerance! I only figured out why when I left my relationship.

Brain fog or ADD
Peak Revival Podcast
I love ticking things off my to-do list.    Finishing a project gives you this natural high, leaving you feeling satisfied and accomplished in your work.   But so many women I talk to feel like no matter how hard they work, they never get to the big, meaningful projects. They feel busy all the [...]

Brain Fog or ADD? Why Smart Women Can’t Focus Anymore (And How to Fix It)

Blog

When depression hits, it doesn’t just affect your mood – it changes every part of your life… Your work, your relationships, your motivation, and even your physical health can all be impacted. And if you’ve been struggling for years, it can feel like the only solution is to make drastic changes, like quitting your job, […]

How to reverse 5 years of depression: Without meds or changing everything about yourself

The reason you're still bloated
Peak Revival Podcast
Many of my clients come to me with chronic bloating, heartburn and reflux.    They’ve tried everything from supplements and probiotics to meticulous dietary changes, but nothing seems to work.    They find themselves caught in a frustrating and extremely uncomfortable cycle and I’ve been there too!    It took me five years to find [...]

The reason you’re still bloated!

Blog

I used to think it was my job to fix everything for everyone…  As a practitioner, I naturally want to help people – and when I first started my practice I thought the best way to do that was to take on as much responsibility as possible. If someone was struggling with their health, I […]

You can’t fix everyone’s problems

Reversed 5 years of Depression
Peak Revival Podcast
Perimenopause can be a really challenging season. The hormonal changes occurring during this time can lead to depression, which affects everything from your energy levels to your career and relationships.    But what if I told you that a complete transformation is possible… and that it could happen faster than you think?    My client, [...]

Depression: How she Reversed 5 Years of Depression and Saved Her Marriage in Just 2 Weeks (Case Study)

Blog

Years ago, when I first started my clinical practice, I wanted it to be successful so badly that I gave it everything I had – my energy, my focus, and my entire mental capacity.  I had no plan B, so failure wasn’t an option. But what I didn’t realize at the time was that the […]

I 👀 in the mirror and I didn’t like what I saw

Being the rescuer
Peak Revival Podcast
For years, I felt like I was responsible for my client's health. It was all up to me. And without me and my expertise, they wouldn’t succeed.    It took me a while to realise that this wasn’t helping them at all. In fact, it was perpetuating a drama cycle. I was the rescuer, thinking [...]

Is Being the Rescuer Burning You Out?

Adrenal fatigue
Peak Revival Podcast
Do you feel like you're running on empty?    It’s like all the responsibilities and pressures in your life have drained you of energy. You feel tired and irritable, you’ve lost your passion for what you do, and no matter how many supplements you take, nothing seems to fix it.   If you’re a business [...]

Adrenal fatigue & Burnout for business owners (MY STORY)

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