Have you ever been in a place where you're watching every bite you eat, sticking to a strict exercise routine to feel fit, yet you still end up feeling tired or not as healthy as you wish? It’s super frustrating, isn't it? You're following all the rules, so why isn't it working? A few years [...]

What does anxiety stop you from doing? How does it interfere with the life you want to live  or the work you want to do? If you’ve ever felt anxiety’s grip, you know it can be debilitating and it’s a serious hurdle that blocks a lot of people from living the life they want.  The [...]

 What if everything you've been taught about self-improvement is actually wrong?  This question might make you uneasy, especially if you're accustomed to the constant chase for improvement, whether that's being smarter, richer or more talented. If you've ever felt disheartened by the typical self-improvement narrative, you're not alone. The truth is, many of these [...]

 Have you ever found yourself pushing the limits, working tirelessly towards a goal, and still feeling like you’re not getting anywhere?  Whether it's achieving personal health milestones, chasing career aspirations, or pursuing hobbies, sometimes it seems like the harder we work, the further away success feels. This continuous cycle can be exhausting, and I’ve [...]

You eat all the right foods and take all the right supplements, yet still feel exhausted, while other people seem to eat what they want and have an abundance of energy.   What’s going on?!   Some clients come to me having tried carnivore, keto, low carb and every supplement under the sun but no [...]

Does your life look the same as it did last year, even though you’ve made goals to change it?   If you’re battling the same issues you’ve had for years or you’ve been struggling with things like chronic illness and weight loss, the problem isn’t in your strategy.   It’s an identity issue.   Right [...]

 How many hours a day do you spend in stressful thinking?  One hour, six hours, 12 hours?  When I ask people this question, they’ll usually say, “Oh, maybe an hour.” And trust me, that is a huge underestimation!   We've become so accustomed to our level of negative thinking that we don't even notice it [...]

Does your health journey feel like an uphill battle?   Are you trying to lose weight but get held back by an inexplicable hunger?    Have you ever felt like your appetite has a mind of its own?   Well you’re not alone, and it’s not a lack of willpower. There’s something much deeper at [...]

Are you burnt out before the year has even begun?   There’s a lot of buzz and excitement at the start of a new year with big plans and goals in the pipeline for the next 12 months.    But if you’re exhausted just thinking about it, it’s a clear sign we need to do [...]

It’s that time of year again! If you’re like most people out there, you’re probably experiencing that universal feeling of sluggishness –possibly due to a bit of celebrating or a disrupted exercise routine. Maybe you've been socialising, overindulging and noticing some unwanted weight gain creeping in. You had those goals to lose weight this year, [...]