An article on Business Insider tells the story of TeLisa Daughtry with burnout where she says:” I almost never listened to my body warning me against all of this — until I ended up in the emergency room three times in October 2017“.I also learned the hard way not to ignore burnout in my career.I […]

One of the reasons you can lack energy and feel extremely tired is from vitamin B12 deficiency. You need B12 to make red blood cells, which carry oxygen all around your body.  Without enough oxygen, your body will slow down, and you’ll experience fatigue and tiredness. And such a deficiency can happen even when you […]

  I took so many supplements that it pushed me further into burnout. One day when a friend was over and as I grabbed tea from the pantry she said: “Holy cow, do you take all those supplements?” Me: “Not all the time”. (I felt embarrassed to admit I was overdosing on supplements) I was […]

  In the 1960s, the Sugar Research Foundation paid $50,000 to 3 Harvard scientists to publish articles blaming fats instead of sugar for heart disease.  One of those scientists, D. Mark Hegsted, even became the head of nutrition at the United States Department of Agriculture and drafted the government’s dietary guidelines. The truth is that […]

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗳𝗮𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗹𝗹𝘆, 𝗯𝗮𝗰𝗸, 𝗮𝗻𝗱 𝘁𝗵𝗶𝗴𝗵𝘀? Other symptoms include tiredness, anxiety, cravings, and binge eating. There are simple ways to reduce the effect of stress on our body without quitting our job or running away from our life. Join the free masterclass and I'll show [...]

𝗔𝗱𝗿𝗲𝗻𝗮𝗹 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗶𝘀 𝗮 𝗺𝗮𝗷𝗼𝗿 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻, 𝗹𝗼𝘄 𝗺𝗼𝗼𝗱𝘀, 𝗹𝗼𝘄 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲… With everything we’ve been through in the last 2 years, it’s no wonder we feel unmotivated, flat, and over it – especially when you understand the changes to our biochemistry brought on by stress.   We can’t expect to be […]

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝘂𝗻𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻, 𝗹𝗼𝘄 𝗺𝗼𝗼𝗱 𝗮𝗻𝗱 𝗳𝗮𝘁𝗶𝗴𝘂𝗲  ⬇️ I remember years ago thinking “it’s not possible to eat so well but have the number on the scale never change”   ➔  Find out hormones tells our body to store excess food as fat ✅ Solved ➔ How our […]

𝗧𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝗻 𝗯𝘂𝘀𝘆 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:   ➔  Constant tiredness ➔  Overwhelm or anxiety ➔  Unexplained weight gain ➔  Mental exhaustion ➔  Low mood   But the REAL underlying problem is not our day-to-day demands, but CORE imbalances that drain our body and mind.   Imbalances that go undetected on standard pathology tests, […]

As a businesswoman, things might look great on the outside, but on the inside, it’s not pretty…. ➔ Perhaps you’re constantly stressed, exhausted, and anxious ➔ Perhaps you sleep poorly, waking up tired in the morning ➔ Perhaps your weight has blown out even though you’re eating much the same ➔ Perhaps there are days […]

“I spent 9 years telling my doctors that I felt bad, that I could not concentrate and do simple tasks at my job. The doctor would do basic tests, say I was fine, and come back in 6 months if nothing has improved“. That is a story I’ve heard many times from my female patients. […]