[mk_padding_divider] Hey, everyone. It's Vesna here. Just coming in with a quick video because I hear a lot of women talk about how they're so tired all the time. It's definitely the number one thing that I see and that I treat. If you're busy running your business, and you feel tired all the time, [...]

[mk_padding_divider] If you're feeling tired at work, so if you're in the office and you find that either maybe you walk in and you're tired straight away or maybe it gets to about almost lunch time or after lunch and you feel like you could just pretty much curl up under your desk and have [...]

[mk_padding_divider] Do you feel bloated like you're about five months pregnant, and you're not? It's frustrating when you feel that your belly's kind of popped out, you've got distension, maybe by the end of the day your clothes feel so tight around your waist, your waistband of your skirt or your pants is digging into [...]

[mk_padding_divider] Has your libido has disappeared? The other day I asked a question in my private community which was would you rather clean the floor than have sex. And a lot of hands went up. And this is not surprising. So this is a big problem for women that not many women talk about, and [...]

[mk_padding_divider] Is your anxiety preventing you from going for a promotion or stepping up in your career? Is your anxiety a barrier to your ambition? The other day I had a client say that she wanted to go for a promotion, she really wanted to step up in her career and deep down she knew [...]

It’s that time of the year where the social calendar is full of parties, get togethers, work holiday drinks, and dinners. Overindulgence in food, alcohol and late nights can make it hard to keep your energy high and weight down. Not to mention stress levels are most likely at their peak with end of year deadlines, […]

[mk_padding_divider] The gift of burnout Burnout is so common, I see a lot of it, that's for sure, and the reason why I talk so much about it is because I went through the same thing years ago, and I went to see lots of doctors and specialists and healthcare practitioners and nobody could help [...]

[mk_padding_divider] I want to talk about burnout and what are the telltale signs and if you have them. Burnout is due to chronic stress where it leads to physical, mental, and emotional exhaustion. What happens is it means that we can't function effectively on a personal or professional level. It starts to change our personality [...]

[mk_padding_divider] Do you feel tired after lunch? Do you find that you get to 2:00, 3:00 PM, 4:00PM., and you feel like you would just crash? Maybe you have to be in meetings for the afternoon, and you just want to doze off or have a little nap under your desk? If this is you, [...]

[mk_padding_divider] How to reduce anxiety... A lot of times, we think that our anxiety is triggered by, I don't know, our finances, what's happening at work, perhaps our children, you know, our partner, etc., but there are things that can be going on inside the body which will triggering anxiety as well. One of those [...]