Generally speaking, after 35 our bodies start to change quite a lot…

 

And many times, the things that you WERE doing to stay healthy and fit and confident don’t work anymore.

 

It's like your body's playing by a new set of rules, and nobody gave you the playbook.

 

After we hit 35, our bodies start this sneaky process of transformation. Muscles decide they're on vacation, metabolism slows down like it's stuck in traffic, and hormones?

 

They're throwing a party, and you're not invited.

 

But the good news:

 

It's not a lost cause. Far from it.

 

Next Friday, I'm hosting the 3 Step Hormonal Reset: how to lose weight, build muscle & increase energy masterclass and I’ll be explaining the new Playbook that’ll help you stay fit, healthy, lean, and confident.

 

With the right plan, you can say ‘hello' to energy, ‘goodbye' to stubborn weight, and ‘see ya never' to feeling like you're just not yourself anymore.

 

When we’re done, you’ll understand the role of muscle, metabolism, and hormones in your overall health.

 

We’ll also cover…

 

What to do about stubborn visceral fat around your belly

 

The MAJOR change that happens in every woman’s body after 35 (and how to keep yourself looking young)

 

The truth about the calories in/calories out ‘rule’

 

For women who gained weight after restrictive diets: The most important nutrient to heal your metabolism

 

How Jo and Madelaine lost 7-8kg in under a month during peri-menopause

 

The truth about muscle loss, metabolism slow down, and hormonal shifts after 35 – and how these aren't death sentences for your health or waistline

 

Real, actionable strategies to rebuild your muscle, kickstart your metabolism, and balance your hormones for long-term health and vitality.

 

Your best years aren't behind you – they're right now, and they're still to come – you should look and feel your best esp after 40!!