I was diagnosed with Hashimoto’s hypothyroidism 11+ yrs ago. My weight keeps increasing no matter what. I was also diagnosed with fibromyalgia recently. I have no energy to go for a walk. My joints are stiff & I’m always in pain. I also get too puffed even with a short walk. I’m now almost 59 & weighing an embarrassing 92kgs. With high insulin & high leptin levels. Mind you I don’t crave sugar & rarely eat it. I generally eat healthy enough at least I think so & am always told by others that I do. I started to see a dietitian 5 wks ago who recommended I cut back on carbs. I haven’t had bread or pasta in over 4weeks. Yet, I still manage to put on weight or stay at the same weight.
I do however, like to wind down with a glass or two of wine (white or rose) in the evenings. Could it be that? Not convinced as I have gone without for long periods of time & can’t say that it made any difference. I live alone & love socialising with friends – I do eat out most weeks. Sometimes it can be from once to twice a week & there has been a third from time to time. I do however, make good food choices as I possible can.
Thanks for you time today 🙂