Have you ever had tiredness and fatigue that doesn’t go away even after a good night's sleep?

Or go to bed tired but can’t get sleep or stay asleep (*hello 2-4 am*)?

These have to be two of the most common frustrations clients come to me with.

One of the tricky things about burnout is, that by the time you recognise its signs, like persistent fatigue and sleepless nights, it's already taken a firm hold.

One good night's sleep? If only it were that simple!

If these struggles resonate with you, it's time to delve deeper.

Join the masterclass next week to uncover the hidden truths of burnout and embark on a journey to reclaim your energy and peace of mind.

The path to burnout looks a bit like this….

By regulating cortisol, we can perform at our highest level. This is possible even if your life is stressful.

How?

I'm going to show you at the masterclass next week –> Join here

Like my client Kirstylee, who felt exhausted, over-stretched, and hadn't slept well in years

Through our cortisol regulation plan, she is now able to do things she hasn't done in years. All without adjusting her schedule.

Cortisol helps us adapt to stress, it also helps us get up and go!

But the dose is important.

High cortisol and we feel anxious, overwhelmed, and can't sleep well

Low cortisol and we're exhausted, low moods, and gaining weight

Burnout – all of the above including thyroid issues, PMS or perimenopause challenges