Perimenopause can be a really challenging season. The hormonal changes occurring during this time can lead to depression, which affects everything from your energy levels to your career and relationships.    But what if I told you that a complete transformation is possible… and that it could happen faster than you think?    My client, [...]

For years, I felt like I was responsible for my client's health. It was all up to me. And without me and my expertise, they wouldn’t succeed.    It took me a while to realise that this wasn’t helping them at all. In fact, it was perpetuating a drama cycle. I was the rescuer, thinking [...]

Do you feel like you're running on empty?    It’s like all the responsibilities and pressures in your life have drained you of energy. You feel tired and irritable, you’ve lost your passion for what you do, and no matter how many supplements you take, nothing seems to fix it.   If you’re a business [...]

Most people are aware that consuming foods high in sugar will cause your blood glucose levels to spike. But did you know that stress and other lifestyle factors can do the same?    Big peaks and drops in glucose levels can lead to serious metabolic health issues and whilst people might not be aware this [...]

Have you noticed changes in your body since your mid thirties? Perhaps a little bigger on the waistline, more cellulite and less muscle tone? While it might be considered a normal part of ageing, it may be a sign that your metabolic health is suffering. The good news is that this is completely correctable and [...]

Whether you're working for someone else or running your own business, it can be an emotional rollercoaster.  Projects can drag on longer than anticipated and the daily ups and downs can be relentless.  But here's the thing – while we all love our work, we need to ensure we're not allowing our professional stress to [...]

Have you ever caught yourself thinking, "If I could just get my head to shut up for five minutes, I'd feel so much better"? You're not alone.   That noisy mind is exhausting and women often express to me how they wish they could make it stop so they can finally relax.   What a [...]

Let’s be honest…life is full of challenges. That’s never going to stop, especially if you’re in business. When the to-do lists are never ending and the demands keep rolling in, it can feel like the only option is to get through the day in a constant state of stress.   No time for a break, [...]

We’ve all had those stressful periods where the pressure is on, deadlines are creeping up and the demands of work leave us feeling drained and exhausted.  While you might think the only answer is your next holiday, there are practical ways you can boost your emotional well-being to not only manage your emotions but also [...]

Would you say that you’re in love with your work?  A lot of people start their careers and businesses fuelled by enthusiasm but then life happens, they hit hard times, and the passion is gone.  Maybe you’re struggling financially, you feel like you’re always putting out fires or you simply don’t find joy in what [...]