You know that hangry feeling when you haven’t eaten for a while? You feel irritable, anxious and your brain struggles to concentrate. You just don’t feel yourself. When we think about mental wellbeing, we often think about the importance of meditation, yoga or getting enough sleep. But research has shown that your food choices might [...]

Do you find yourself obsessing over your weight, constantly judging how you look in the mirror? Or maybe you’re often stressed about how you feel, worrying about symptoms that won’t go away. If this sounds familiar to you, you could be suffering from one of two things: weight anxiety or health anxiety. It could even [...]

Do you get the munchies at night? Maybe you’ve eaten healthy all day but come late afternoon, you find yourself rummaging through the fridge and pantry for something sweet. If you're struggling with sugar cravings, addiction to food, or binge eating, you're not alone. Many women face these same challenges. You might think it's a [...]

You know those pesky symptoms like fatigue, brain fog, and mood swings? Many of us in our mid to late 30s instantly think, "Ah, it must be perimenopause." But what if I told you that might not be the whole story? Many of my clients and friends in their late 30’s and early 40’s have [...]

As we age, maintaining muscle mass becomes increasingly important for our overall health and mobility. Yet, many women find themselves struggling to prevent muscle loss, especially once they hit their 40s. These changes can be frustrating, but there's good news. We can combat this age-related muscle loss, known as sarcopenia, with the right knowledge and [...]

I hear so many women over 35 worrying about how to manage their stress, weight gain, and belly fat. It’s like one day you wake up, glance in the mirror, and realise your body isn’t quite what it used to be. The routines that worked so magically in your 20s and early 30s suddenly yield [...]

I see a lot of CEO’s and busy women who can handle a lot of stress but when it comes to gut symptoms, that can be the unexpected trigger that drives stress and anxiety through the roof. Symptoms of poor gut function can range from bloating and embarrassing gas to constipation, diarrhoea, abdominal pain, and [...]

Imagine trying to work with a head full of cotton wool. Yes, I’m talking about when our good friend brain fog creeps in and won’t leave you alone. Brain fog is an issue that I believe far too many women are suffering from. It’s that frustrating feeling of your mind being clouded, you’re wondering whether [...]

As high-achieving women, we often push ourselves to the limit, managing numerous responsibilities while striving to excel in our careers and personal lives. With stacked schedules, many of us don’t notice when our health starts to decline.  We feel more tired, our mood might drop, and we could suffer from increased anxiety or other health [...]

Today I'm excited to share some insights on dealing with stress and anxiety without feeling overwhelmed.  As high-performing women, we've all experienced days when a hefty to-do list felt manageable and others when it felt completely overwhelming. The difference often lies in how much we're overthinking. Overthinking leads to feelings of anxiety, low moods, and [...]