You've scored level three, which is exhaustion.

You might find that you struggle to get everything done throughout the day. Or maybe you really have to push yourself.

You don't feel that spark that you once used, or the enthusiasm and joy. Too tired to do anything about it.

You may be going for sugar and carbohydrate foods in order to get through the day. Binge eating at night?

Some women find they are moody, where they can go from happy to cranky in 3 seconds.

And many women struggle to lose the weight and keep it off.

>> Join the masterclass 

This can be due to many reasons but the biggest reason, these symptoms are brought on due to a hectic lifestyle, which tends to drive hormonal changes in our body.

These hormonal changes cause fatigue, anxiety, mood changes, and unexplained weight gain. ​

This is completely correctable.

Through small shifts to your diet and day to day routine, you can make a big difference to have more long-lasting energy.

​For example, eating breakfast within 20 minutes of waking can have such a big impact on your energy levels throughout the day. Or not having coffee on an empty stomach can improve concentration and reduce overwhelm

If you would like to know more I am running a workshop this week, it’s free to join.

You’ll learn how to conquer fatigue, low mood, and unexplained weight gain even when you've tried all the right things before.

Plus at the workshop, you’ll receive my ‘Energy Reboot Kit’. My plan to elevate your mood and double your energy in just 7 days. .

If you want more energy, get your spark back and feel like your best self, come and join us at the workshop.