Perfectionism is not your best -

Perfectionism is not your best

  1. Paul says:

    Very insightful column. I absolutely love the Brene Brown quote, “When perfectionism is driving, shame is always riding shotgun.” It is a real truism. Also, her description of perfectionism being a shield against being hurt is also spot on! I often think that a lot of the feelings of inadequacy that individuals experience is probably rooted in childhood trauma. The good news is that it is reversible using an approach that emphasizes self-compassion.

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