I brought home a tummy bug from my holiday in Thailand. It kicked in late…my partner had symptoms first, then me.
It's nothing serious but it's been waking me up during the night and I haven't been able to eat much.
Mostly, it's depleted my energy. I was feeling so tired yesterday that I just wanted to rest.
It reminded me of how I used to feel years ago when I was ‘always tired'. There was so much I wanted to do in my work and life, but I didn't have the energy to do it.
Yesterday when I was laying on the couch, my mind ran through all the things I wanted to do, but my body didn't move.
Our life and work require energy. Energy fuels our work so we can do our best.
Energy gives us time and allows us to get more done. More time allows us to spend time with family and friends and to take care of ourselves.
When we're tired, we do the basics, we do enough to get by.
It's not living to our highest potential! Then we feel frustrated, unsatisfied with life or our partner, or like we're stuck in ground-hog day.
Today I feel SO much better and my morning has been so productive. I can't imagine going back to those years when I felt tired every day, it's no way to live or run a business.
Very soon I'll be opening the doors to my program, Peak Revival.
A high level of support VIP program for those who want peak physical and mental wellness.
It's not for everyone.
We only take a handful of people at a time because we work so closely with you.
In Peak Revival we'll:
Review your pathology results and personalise your plan
Optimise your diet for energy and peak performance
Using a monitor, we'll track how your body responds to food & improve your metabolic health
Pivot your thinking away from stress, anxiety, overwhelm & low moods
Get in touch with your inner source of resilience, confidence, and self-belief
Find the secret to having a high-quality mental & emotional lifestyle
Awaken your body's ability to repair, restore and rejuvenate
Set up routines to keep you healthy and strong
Operate at your highest potential
You won't be the same person when you finish this program.
Doors are opening soon, in the meantime, if you'd like to find out more about the program, visit the waitlist page here.
I’m a Naturopath, Transformational Coach, Mind-body Medicine Specialist & Speaker, and I love supporting modern women who are overworked, busy & burnt out.
Free Step-By-step plan designed for women in business.
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Where exhausted & anxious professional women regain their ENERGY & Confidence. So they can live the life they truly want.