Ever wake up with anxiety or feel STRESSED as soon as you start your day?
You know that feeling, you've got a million things to do and your mind is racing through your mental to-do list while you're waking that you have no choice but to get out of bed, get started and already feel rushed!
Not a nice way to start the day, and it sets the pace for the rest.
……You're not alone!
Watch the 4 tweaks to go from CHAOS to CALM, without quitting your job or meditating with monks