How to reduce anxiety without quitting your job or running away from a busy life… Learn easy ways you can feel on top of things at work and at home. Common Mood Disruptors Do not underestimate the power of your diet to influence your mood, resilience, mental health and productivity. If you feel at […]

  Craving something sweet every afternoon? Can’t go without a chocolate after dinner? Ice-cream? Cutting out sugar can balance your moods, energy and even sleep. Learn 4 ways to make ‘quitting sugar’ easier. Want to know more? Join our upcoming workshop, FREE, details here: http://bit.ly/2n55QF0

Depression doesn’t always look like serious melancholy and sadness…or the desire to sit on the couch all day! Most of the women I see with depression experience anxiety  – feeling inner restlessness, unease and lots of insomnia. In fact, most of these women are very much on the go and productive, but they are also […]

  If you struggle to lose weight or keep it off while eating healthy foods, then your metabolism needs a tune-up! This is the most common thing I see in my work. Women come to me who are already eating well and they’ve done things like paleo, anti-candida, sugar-free, low carb diets etc… BUT they […]

If you feel tired, sluggish, bloated, experience low moods or depression, anxiety, allergies, acne and excess weight. I use detoxification program to help my clients shift their energy and excess weight FAST! But I also use it to balance out their mood, esp if they are considering going onto medication for anxiety or depression. Why? […]

I wanted to share with you because you may relate to this woman. Last week I got on the phone with a woman who is a gun in her business, she was dedicated, focused, organised and was successful because of it BUT.. She wasn’t a gun in other areas of her life…and it was costing […]

Do you wish you never had to think about dieting again? How much headspace would that free up? And if you could go out and enjoy a meal without feeling guilty afterwards, or not have those ‘good’ or ‘bad’ food days? I remember years ago when I stacked on weight and I tried EVERY diet there […]

You Want more than just to be anxiety-free! More than handle stress better! More than feel happier!  You want extraordinary health! (at least I hope you do!)   My Skype tag line is #extraordinaryhealth, and a new client once asked me if that was even possible…Hell YES!   For me this means more than a green […]