Yesterday was one of those days!   The technology gods were not on my side, from my video freezing, editing issues, and my electric standing desk refusing to stand.   I recorded a new video for my 1:1 Peak Revival Program, I shared how women in business and leadership get back to peak performance, where […]

There’s been lots of buzz online about a diabetic medication being used for weight loss, called Ozempic.   I didn’t really give it much thought until my partner came home one night asking about it, apparently, his colleagues were talking about it and that it was “harmless”.   If you were to do a quick […]

You may not know this about me, but I love coaching and being coached. I’ve had my own coach for years, and up until recently, I had two coaches helping me in different areas.   I’ve seen the power of coaching to improve my business and personal life, it has opened me up to new […]

Contrary to what many people think, mental wellbeing isn’t the absence of anxiety or depression.   Mental wellbeing is our ability to cope with daily stresses and realise our highest potential.  It’s reflected in healthy relationships, productivity, performance, and our ability to adapt to change.   We are somewhere along on the mental wellbeing continuum, […]

Work and business can be an emotional rollercoaster. It’s filled with ups and downs, and for business owners, the work is with you wherever you go..   I just got back from a beautiful holiday in Italy, and I still logged in to do some work.     How we choose to balance our emotions and […]

I brought home a tummy bug from my holiday in Thailand. It kicked in late…my partner had symptoms first, then me.   It’s nothing serious but it’s been waking me up during the night and I haven’t been able to eat much.   Mostly, it’s depleted my energy. I was feeling so tired yesterday that […]

Yesterday, I wrote an email about my prolonged fast (Read here)   I had a lot of questions about skipping breakfast as I’m the (self-proclaimed) Queen of not missing breakfast.   Secondly, who should do a prolonged fast, and who shouldn’t?   Great questions!!!   Firstly, I’m still having breakfast on my prolonged fast 👸. […]

It seems almost impossible to avoid our devices, emails and notifications, we are hyper connected and it’s becoming more challenging to disconnect.    Yet, the power of stepping back from our screens can transform not just our mental clarity but our creative output as well.    Cal Newport’s book on ‘Deep Work’ suggests “if you […]

The year is already in full swing and it’s clear that many of us are feeling the pressure of a busy schedule. Lately, it seems like everyone I talk to is saying the same thing: “work is so busy”.     To have your most productive year yet and avoid overwhelm use this simple formula:  ​​ […]

In times of stress or challenges, it seems we’ll only feel relaxed when the stressful situation subsides, but in fact, food can significantly reduce the effects of stress on our bodies.    When we’re feeling tense, anxious, worried or overwhelmed, the dominant hormone in our body and brain is the stress hormone cortisol.    Cortisol […]