Self-care is any activity that we do to intentionally take care of our physical, mental, emotional and spiritual self. It’s not just a mani-pedi (for me this feels like a chore, not self-care) unless you feel recharged after it. It doesn’t even need to be time-out or a massage but something as simple as having boundaries […]

Do you feel sleepy around 2-3pm? Feel yourself dozing off in meetings? Try this… Want to know more? I’m running a free workshop this week, more details here: http://bit.ly/2HkydUO

Tired even though you’ve just had a break or weekend? Take an ‘Energy Inventory’ Take stock of when your energy is at it’s best or worst… Notice your energy patterns as it can tell you a lot about WHAT’s causing it. If you’re just TIRED all the time long, then join my upcoming training, it’s free. […]

Do little things set you off and derail your day? Does a change in your routine set you off, maybe? Or when something goes wrong you have a meltdown? Yesterday a woman in my program mentioned how when little things go wrong, it can feel like a bomb going off…it hijacks her day and she […]

  Is you day so busy that you can’t find the time (or energy) to fit exercise in? Watch as I share 4 ways to make doing regular exercise your new best friend. Want to know more? Join free workshop, details here —> http://bit.ly/2zFP4SO

  Still feel tired even though you’ve just had a weekend? Struggle to get out of bed? Learn 3 ways to wake up earlier, have more energy and become a morning person. Want to know more? Join free workshop, details here —> http://bit.ly/2zFP4SO   

When perfectionism is driving, shame is always riding shotgun ~Brene Brown   Can’t finish until a piece of work is perfect (i.e so no one could pick it apart)? Don’t raise your hand in meetings? Don’t have a seat at the table with leaders because you feel like you’re not  ____ enough to be there? […]

Party Girl vs Home Girl   How much of your personality and behaviour comes down to your hormone levels (and not the REAL you)? Well, hormones change us...BIG TIME And I don't mean just with your menstrual cycle. But if you do notice how different you can be around that time (insert crazy, depressed, melodramatic, [...]

The dictionary definition of mojo is: a power that may seem magical and that allows someone to be very effective, successful, etc Our mojo is our essence, It’s our vitality, our life force, it’s what animates us. When we’re in touch with this essence or life force, anything is possible. Recently, I had a friend […]

I work with women everyday who have worked hard, powered by grit and determination to get to the top, only to arrive either unsatisfied, burnt-out or have lost interest in their work. I’ve discovered common patterns that lead to this and I hope in sharing this you will thrive your way to the top, sustain your […]