- Hey everyone. I wanna talk about how to know if you're not coping with stress. So, one of the things I see all the time in my work is stressed out women, burnt out women, and all the hormonal problems that come with that, so. One of the first signs that I see is [...]

Have you taken on too much?No time for your self-care? Not further along in your career?Behind on your financial investments?All symptoms of being a 'nice girl'..... I interviewed Dr. Lois Frankel, author of: Nice Girls Don't Get The Corner Office Nice Girls Don't Get Rich Nice Girls Don't Stand Out or Speak UpWe talked about how we unknowingly sabotage [...]

A friend messaged me the other day, he runs a software company, he's been burnt-out with adrenal fatigue. I ask him how he was feeling, he said “I'm way too stressed and have a lot riding on a few things'…and for these reasons was still stuck in burnout.Women email me all the time asking, “how can [...]

This masterclass will end shortly, this is your last chance to watch it now:   -----> Conquer Fatigue, Low Moods & Unexplained Weight Gain   

[mk_padding_divider] Eat more carbohydrates. Now I'm sure many of you wish that you heard that more often, but it's definitely something I say to women in my community all the time. Okay, we get told to cut out carbohydrates so we can lose weight and have more balanced energy, or whatever it is, but the [...]

[mk_padding_divider] How often do you wake up in the morning and say, I feel tired. Or you go through the day saying, I feel tired, even if it's to your coworkers or your friends or just in your head. And we often just keep pushing ourselves along even though we feel tired. We think, what's [...]

[mk_padding_divider] Anxiety in female entrepreneurs, women in business, even women in demanding corporate careers. A lot of the things that I hear from my friends in business is that anxiety for them comes part and parcel with being in business. I mean there's so much uncertainty in business, and there's a lot of responsibility that's [...]

[mk_padding_divider] How to run your body like your business. I work with women in business all the time, and I'm a woman in business, so I can understand that in order to run a successful business you need to have lots of focus, commitment, perseverance, grit, all of the above. What I notice with women [...]

[mk_padding_divider] Adrenal fatigue in entrepreneurs and women in business. I hear a lot of women in business who kind of feel like adrenal fatigue is kind of part and parcel. Like it's almost, kind of like a rite of passage of being in business because, being in business is so stressful with long hours, lots [...]

[mk_padding_divider] The link to anxiety and bloating and vice versa. You know to often when we get stressed or we get nervous before a presentation or a big meeting that we may have often we can feel it in the gut and we call it a gut feeling and there's a reason for this. It [...]