Our food choices have a powerful effect on our metabolic health. Some foods cause blood glucose levels to spike and raise cholesterol and inflammation.  One of the best ways to understand what is going on inside our bodies is to measure glucose.Glucose affects how we feel instantly because it influences our hunger and mood, and […]

If we have the capacity to get more done, we can do our best work.  . We can refine our skills, repeat tasks until it's perfect, and stay on top of our game. . Performance Coach Tim Gallwey said we all have unlimited potential, but there are things that get in the way. . There [...]

There's a link between weight gain and anxiety, but not in the way you think . It's the same reason we crave sugars and carbs (and it's not about comfort food) . There are simple ways to reverse both . Join the free masterclass and I'll show you how, plus you'll walk away with my [...]

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗳𝗮𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗹𝗹𝘆, 𝗯𝗮𝗰𝗸, 𝗮𝗻𝗱 𝘁𝗵𝗶𝗴𝗵𝘀? Other symptoms include tiredness, anxiety, cravings, and binge eating. There are simple ways to reduce the effect of stress on our body without quitting our job or running away from our life. Join the free masterclass and I'll show [...]

𝗧𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝗻 𝗯𝘂𝘀𝘆 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:   ➔  Constant tiredness ➔  Overwhelm or anxiety ➔  Unexplained weight gain ➔  Mental exhaustion ➔  Low mood   But the REAL underlying problem is not our day-to-day demands, but CORE imbalances that drain our body and mind.   Imbalances that go undetected on standard pathology tests, […]

As a businesswoman, things might look great on the outside, but on the inside, it’s not pretty…. ➔ Perhaps you’re constantly stressed, exhausted, and anxious ➔ Perhaps you sleep poorly, waking up tired in the morning ➔ Perhaps your weight has blown out even though you’re eating much the same ➔ Perhaps there are days […]

There is ONE thing that holds professional women back from achieving their highest potential. If you're tired and relying on caffeine and sugar to get through the day or feeling stressed and irritable easily - by correcting 3 core imbalances, you can get back to peak physical and mental performance. . I'm running a brand [...]

Exhausted, brain fog, anxiety, and weight gain..... but your pathology tests are 'normal' but you know something isn't right?! The levels are technically "within normal range" but it's the sup-optimal range. As a consequence, women have chronic tiredness, poor sleep, anxiety, low moods, brain fog and weight gain for YEARS before being given proper treatment. [...]

Which diet is better for weight loss - Fasting? Keto? Paleo? Low-Carb? . There is one important step most people miss before they start a weight loss diet - and it's essential to get the results you want. . Want to know more? . Join me in the masterclass this week, I'll show you the [...]

Does your weight or body shape preoccupy your mind, A LOT? . Women tell me all the time how much think about their weight, how much it consumes their thoughts - but do you know the effect of this 'hyper-vigilant thinking on your metabolism? . Would love to hear your thoughts about this - leave [...]