Who’s got time to ‘have it all’? You’re a smart, driven woman who’s worked hard to build a successful career. But success can come at the expense of other important areas of our lives. We neglect our passions, relationships, and at times, even our own bodies. We feel rushed and tired all the time. The […]

Do you start projects that you never really finish? Or only finish about 50%? Do you struggle to even start… Me too! I was an 80% finisher. If I was at an all day conference, I’d always leave before Q&A. I’d commit to daily exercise but would end up missing a day or two but think wow […]

  There is an antidote to burnout that most people overlook or don’t consider, which not only fires up your body’s energy but also makes life exciting and worth the ride. It’s the very thing that disappears in order for burnout to strike! We think anxiety, exhaustion or depression is a result of what’s happening around us, or a […]

Our heart doesn’t have a battery, yet it pumps 24/7 and around 40 million beats per year!   Energy fires our body up, yet the number #1 source of energy is not from food – have you ever fasted and noticed you have tonnes of energy?    A “good” diet is not the number #1 bringing of health. […]

The number one thing women ask me is “why do I always feel so tired”, even though they get 7-8 hours sleep. If your fatigue is persistent, so you feel it most days and for a while now, then you may have noticed other symptoms pop up too. Such as anxiety/ overwhelm, depression, weight gain […]

There is a little secret in my work that most people don’t know about. The secret that brings about more healing and transformation than any pill or magic potion.   And I have a sneaky suspicion you may need this life saving elixir!    When life gets hard, we feel stretched and stressed, overwhelm and anxiety are […]

Someone said to me the other day that anxiety was something she lived with, it was part of her that she didn’t care to get rid of it, like this was her personality now.  I was floored! Why would anyone want to hang onto anxiety?! Then I realised, maybe she din’t know what anxiety keeps out of your […]

I’m hosting a new webinar tomorrow on how to soothe anxiety without quitting your job or having to meditate with monks! (sign up here).    I’ve chosen this topic because I see so many women suffer with anxiety and because I’m more than qualified to talk about it…having struggled with this for a big portion of […]

The domino effect of stress, nutrition, lifestyle and disease When I hear what people eat day to day, I get a lot of insight into what is going on in their lives.  How we spend time and money on ‘food, glorious food’ is quite revealing. Statistics show that as much as 85-95% of all all disease […]

Years ago a graduate student earning her Ph.D made one the most influential discoveries of the 20th century in neuroscience, the body’s opiate receptor, from here she was known as the endorphin doctor. She went on to rub shoulders with some big wigs and become chief of brain chemistry at the institute of Mental Health in Washington. It […]