I hear so many women over 35 worrying about how to manage their stress, weight gain, and belly fat. It’s like one day you wake up, glance in the mirror, and realise your body isn’t quite what it used to be. The routines that worked so magically in your 20s and early 30s suddenly yield [...]

I see a lot of CEO’s and busy women who can handle a lot of stress but when it comes to gut symptoms, that can be the unexpected trigger that drives stress and anxiety through the roof. Symptoms of poor gut function can range from bloating and embarrassing gas to constipation, diarrhoea, abdominal pain, and [...]

Do you feel like you’re doing all the right things – eating well, exercising, getting enough sleep – but those negative symptoms just won’t budge? Sometimes the foods we eat and our daily habits just aren’t as healthy as we think – leaving us stuck in a cycle of confusion, wondering what to do next.  […]

I often get asked, “Is perimenopause real?”  And my answer to that is… absolutely! But the question I need to ask back is: “Is it menopause that’s causing your symptoms or could it be something else?” Every big hormonal change, from puberty to pregnancy to menopause, can unmask hidden imbalances in our bodies. It’s why […]

Imagine trying to work with a head full of cotton wool. Yes, I’m talking about when our good friend brain fog creeps in and won’t leave you alone. Brain fog is an issue that I believe far too many women are suffering from. It’s that frustrating feeling of your mind being clouded, you’re wondering whether [...]

As high-achieving women, we often push ourselves to the limit, managing numerous responsibilities while striving to excel in our careers and personal lives. With stacked schedules, many of us don’t notice when our health starts to decline.  We feel more tired, our mood might drop, and we could suffer from increased anxiety or other health [...]

Today I'm excited to share some insights on dealing with stress and anxiety without feeling overwhelmed.  As high-performing women, we've all experienced days when a hefty to-do list felt manageable and others when it felt completely overwhelming. The difference often lies in how much we're overthinking. Overthinking leads to feelings of anxiety, low moods, and [...]

Do you ever feel like you're constantly dragging yourself through the day, desperate for bedtime, only to find yourself wide awake when your head hits the pillow? Or maybe you doze off easily but wake up around 2 or 3am and can't get back to sleep. If this sounds all too familiar to you, the [...]

Ever feel like you're dragging yourself through the day, constantly wired but somehow also exhausted?  It could be your cortisol – the stress hormone that plays a surprising role in your energy levels, mood and sleep.  Cortisol, often demonised, has a complex role. It's our main stress hormone, and in the right amounts, it's essential. [...]

I speak with a lot of high-performing women who are struggling with burnout.  They’re exhausted all day long yet unable to sleep properly at night, anxious, there’s an endless chatter in their minds and it all feels very overwhelming.  A lot of these women, although suffering from burnout are still high achievers and so they [...]