We’ve all been there. You finish a long day at work, but instead of enjoying your evening, you’re still thinking about emails, projects, and meetings. It feels like no matter how hard you try, work dramas keep interrupting your home life.  👉 Work stress is inevitable but not all stress is bad. High performers will […]

Most people are aware that consuming foods high in sugar will cause your blood glucose levels to spike. But did you know that stress and other lifestyle factors can do the same?    Big peaks and drops in glucose levels can lead to serious metabolic health issues and whilst people might not be aware this [...]

There’s a huge difference between the number of tasks we have to complete on a daily basis and the overwhelm that comes from our daily responsibilities. One is easily manageable, the other is not.  If you’re feeling stretched too thin and exhausted at the end of the day, chances are you’re struggling with mental load […]

Have you noticed changes in your body since your mid thirties? Perhaps a little bigger on the waistline, more cellulite and less muscle tone? While it might be considered a normal part of ageing, it may be a sign that your metabolic health is suffering. The good news is that this is completely correctable and [...]

Stress affects every part of your body – from your sleep to your digestion, energy, and mental clarity. And when you’re constantly in a stress state, it’s hard for your body to be in a healing state.  That’s why today I want to share five ways to lower your stress hormones and bring more balance […]

Whether you're working for someone else or running your own business, it can be an emotional rollercoaster.  Projects can drag on longer than anticipated and the daily ups and downs can be relentless.  But here's the thing – while we all love our work, we need to ensure we're not allowing our professional stress to [...]

Warren Buffett said, “If you can’t manage your emotions, you can’t manage money.” And in my experience, this is so true!  🔁 Business is an emotional roller coaster and if you’re not in control of your emotions, it’s easy to go from feeling on top of things to feeling completely overwhelmed and burnt out. When […]

Have you ever caught yourself thinking, "If I could just get my head to shut up for five minutes, I'd feel so much better"? You're not alone.   That noisy mind is exhausting and women often express to me how they wish they could make it stop so they can finally relax.   What a [...]

Don’t love your work anymore? It might be easier than you think to find joy in your career or business again. When I pivoted my business from brick-and-mortar to online, I went through a period where I really hated marketing. I couldn’t help but see it as a manipulative trick to get people to part […]

Let’s be honest…life is full of challenges. That’s never going to stop, especially if you’re in business. When the to-do lists are never ending and the demands keep rolling in, it can feel like the only option is to get through the day in a constant state of stress.   No time for a break, [...]