Many years ago, when I went through my own burnout journey, I had a lot of gut symptoms and often walked around looking like I was 6 months pregnant. No matter what I did (supplements, probiotics, enzymes, or restrictive diets) nothing seemed to help.  I went for a food intolerance test and the practitioner told […]

I love ticking things off my to-do list.    Finishing a project gives you this natural high, leaving you feeling satisfied and accomplished in your work.   But so many women I talk to feel like no matter how hard they work, they never get to the big, meaningful projects. They feel busy all the [...]

When depression hits, it doesn’t just affect your mood – it changes every part of your life… Your work, your relationships, your motivation, and even your physical health can all be impacted. And if you’ve been struggling for years, it can feel like the only solution is to make drastic changes, like quitting your job, […]

Many of my clients come to me with chronic bloating, heartburn and reflux.    They’ve tried everything from supplements and probiotics to meticulous dietary changes, but nothing seems to work.    They find themselves caught in a frustrating and extremely uncomfortable cycle and I’ve been there too!    It took me five years to find [...]

I used to think it was my job to fix everything for everyone…  As a practitioner, I naturally want to help people – and when I first started my practice I thought the best way to do that was to take on as much responsibility as possible. If someone was struggling with their health, I […]

Perimenopause can be a really challenging season. The hormonal changes occurring during this time can lead to depression, which affects everything from your energy levels to your career and relationships.    But what if I told you that a complete transformation is possible… and that it could happen faster than you think?    My client, [...]

Years ago, when I first started my clinical practice, I wanted it to be successful so badly that I gave it everything I had – my energy, my focus, and my entire mental capacity.  I had no plan B, so failure wasn’t an option. But what I didn’t realize at the time was that the […]

For years, I felt like I was responsible for my client's health. It was all up to me. And without me and my expertise, they wouldn’t succeed.    It took me a while to realise that this wasn’t helping them at all. In fact, it was perpetuating a drama cycle. I was the rescuer, thinking [...]

Do you feel like you're running on empty?    It’s like all the responsibilities and pressures in your life have drained you of energy. You feel tired and irritable, you’ve lost your passion for what you do, and no matter how many supplements you take, nothing seems to fix it.   If you’re a business [...]

Running a business or being in a position of leadership often means high stress, more things to juggle and long work hours.  This often leads to bad eating and lifestyle habits that impact our metabolic health and how efficient our bodies are at creating and using energy. And as we move into your mid 40s […]