What does your weekend look like. Are you doing things you love, practicing self-care and resting? Or do you rush around getting every single thing done that you had on your list, catching up on housework, cleaning, food shopping, running the kids to sporting events? No matter what you have on, you need to create time […]

I love getting out of my normal routine, being away in Europe is showing up some old habits around work and life, it’s helping me to slow down (esp. with all the siestas I’m having) and reflecting how other people live. European life is much more focused on family, friends and being part of a community – which I love! […]

Your vitality levels will predict your mood, passion for life, motivation, career success, and even your happiness, so it’s a pretty big deal if your levels drop, even by 5%. Most people are running on empty and don’t even realise it, they think going to work feeling lethargic is normal, and hanging on for the 3pm coffee […]

Would you love the freedom to be your own boss? Would you like to boost your confidence and self-esteem? Perhaps you’d like to learn more about your strengths, skills and natural knacks and talents. Or would you like to know more about my story and how I became a Naturopath, Mind-body Medicine specialist and Life Coach. Recently […]

The two biggest requests I hear from women all the time are, “I want….” More energy, and To find my passion And it’s no coincidence that these two go hand in hand! Without energy, we’re not connected to the very thing which sparks our passion. And when passion dries up, so does our energy (and mojo!). I’ve found that when we’re […]

Who’s got time to ‘have it all’? You’re a smart, driven woman who’s worked hard to build a successful career. But success can come at the expense of other important areas of our lives. We neglect our passions, relationships, and at times, even our own bodies. We feel rushed and tired all the time. The […]

Do you start projects that you never really finish? Or only finish about 50%? Do you struggle to even start… Me too! I was an 80% finisher. If I was at an all day conference, I’d always leave before Q&A. I’d commit to daily exercise but would end up missing a day or two but think wow […]

  There is an antidote to burnout that most people overlook or don’t consider, which not only fires up your body’s energy but also makes life exciting and worth the ride. It’s the very thing that disappears in order for burnout to strike! We think anxiety, exhaustion or depression is a result of what’s happening around us, or a […]

Our heart doesn’t have a battery, yet it pumps 24/7 and around 40 million beats per year!   Energy fires our body up, yet the number #1 source of energy is not from food – have you ever fasted and noticed you have tonnes of energy?    A “good” diet is not the number #1 bringing of health. […]

The number one thing women ask me is “why do I always feel so tired”, even though they get 7-8 hours sleep. If your fatigue is persistent, so you feel it most days and for a while now, then you may have noticed other symptoms pop up too. Such as anxiety/ overwhelm, depression, weight gain […]