If you struggle to lose weight or keep it off while eating healthy foods, then your metabolism needs a tune-up! This is the most common thing I see in my work. Women come to me who are already eating well and they’ve done things like paleo, anti-candida, sugar-free, low carb diets etc… BUT they […]

If you feel tired, sluggish, bloated, experience low moods or depression, anxiety, allergies, acne and excess weight. I use detoxification program to help my clients shift their energy and excess weight FAST! But I also use it to balance out their mood, esp if they are considering going onto medication for anxiety or depression. Why? […]

I wanted to share with you because you may relate to this woman. Last week I got on the phone with a woman who is a gun in her business, she was dedicated, focused, organised and was successful because of it BUT.. She wasn’t a gun in other areas of her life…and it was costing […]

I work with women everyday who have worked hard, powered by grit and determination to get to the top, only to arrive either unsatisfied, burnt-out or have lost interest in their work. I’ve discovered common patterns that lead to this and I hope in sharing this you will thrive your way to the top, sustain your […]

Do not underestimate the power of your diet to influence your mood, resilience, mental health and productivity. If you feel at the end of your rope sometimes – foggy brain, tired, stressed-out, anxious and constantly worried about EVERYTHING! How to resolve anxiety, low mood and depression through diet – try these dietary changes for 2-4 […]

Burnout affects our thinking, behaviour, emotional experiences, productivity, work, business and relationships. Everything. If you feel tried ALL the time and emotionally exhausted then it’s highly likely you are in one of the 6 stages of burnout. Find out where you’re at and what you can do to bounce back.   Stage 1: Working harder   It starts […]

Do you assume you’re tired or exhausted because of everything you do in a day? Or because you’re getting older? It’s easy to pass it off and put it down to the multitude of factors in your life – work, business, kids, relationship or even your age.. but there are an enormous array of factors […]

  You know those days you feel down, or unhappy with your life or someone in it? EVERYONE knows these days!!  If you find yourself struggling with too many bad days then this will help I share 3 ways to get over your down day without any collateral damage and how to bounce back faster. Feeling down [...]

I used to have this view that if you want something, just work for it! Simple! If it’s not happening, then work harder. This can lead to exhaustion! In recent years I’ve been learning a new lesson, what’s meant for you, will be. What’s not meant for you won’t be, or with enough pushing and striving you get […]

Do you wish you never had to think about dieting again? How much headspace would that free up? And if you could go out and enjoy a meal without feeling guilty afterwards, or not have those ‘good’ or ‘bad’ food days? I remember years ago when I stacked on weight and I tried EVERY diet there […]