Do you feel sleepy around 2-3pm? Feel yourself dozing off in meetings? Try this… Want to know more? I’m running a free workshop this week, more details here: http://bit.ly/2HkydUO

Tired even though you’ve just had a break or weekend? Take an ‘Energy Inventory’ Take stock of when your energy is at it’s best or worst… Notice your energy patterns as it can tell you a lot about WHAT’s causing it. If you’re just TIRED all the time long, then join my upcoming training, it’s free. […]

  Craving something sweet every afternoon? Can’t go without a chocolate after dinner? Ice-cream? Cutting out sugar can balance your moods, energy and even sleep. Learn 4 ways to make ‘quitting sugar’ easier. Want to know more? Join our upcoming workshop, FREE, details here: http://bit.ly/2n55QF0

Depression doesn’t always look like serious melancholy and sadness…or the desire to sit on the couch all day! Most of the women I see with depression experience anxiety  – feeling inner restlessness, unease and lots of insomnia. In fact, most of these women are very much on the go and productive, but they are also […]

Do little things set you off and derail your day? Does a change in your routine set you off, maybe? Or when something goes wrong you have a meltdown? Yesterday a woman in my program mentioned how when little things go wrong, it can feel like a bomb going off…it hijacks her day and she […]

  Is you day so busy that you can’t find the time (or energy) to fit exercise in? Watch as I share 4 ways to make doing regular exercise your new best friend. Want to know more? Join free workshop, details here —> http://bit.ly/2zFP4SO

  Still feel tired even though you’ve just had a weekend? Struggle to get out of bed? Learn 3 ways to wake up earlier, have more energy and become a morning person. Want to know more? Join free workshop, details here —> http://bit.ly/2zFP4SO   

When perfectionism is driving, shame is always riding shotgun ~Brene Brown   Can’t finish until a piece of work is perfect (i.e so no one could pick it apart)? Don’t raise your hand in meetings? Don’t have a seat at the table with leaders because you feel like you’re not  ____ enough to be there? […]

Party Girl vs Home Girl   How much of your personality and behaviour comes down to your hormone levels (and not the REAL you)? Well, hormones change us...BIG TIME And I don't mean just with your menstrual cycle. But if you do notice how different you can be around that time (insert crazy, depressed, melodramatic, [...]

The dictionary definition of mojo is: a power that may seem magical and that allows someone to be very effective, successful, etc Our mojo is our essence, It’s our vitality, our life force, it’s what animates us. When we’re in touch with this essence or life force, anything is possible. Recently, I had a friend […]