[mk_padding_divider] Energy is a key currency for a healthy body and a healthy business I see a lot of women who are running their own business, just like me, who feel tired all the time, and if that's you then you would have noticed how your energy levels have a direct impact on your productivity, [...]

Do I really have Adrenal Fatigue? I just want to feel better   Hey everyone, it's Vesna here, and today I just want to talk about if you have adrenal fatigue or not. It's one of the things that I certainly talk a lot about, and I know that other women talk a lot about, [...]

[mk_padding_divider] Is SUGAR friend or foe? Interesting new research! Can sugar help with anxiety and stress? With a lot going in the press with Sarah Wilson and her I Quit Sugar program, I wanted to share some interesting research around sugar and anxiety - it might surprise you! The reason we crave sugar when stressed, [...]

Remember how much energy you had at the start of your business? The fast pace and push to get everything done was exhilarating! You thrived on it! Where did THAT go? When you woke up this morning and looked in the mirror did you see dark circles under your eyes, puffy face..pimples on your chin....extra [...]

[mk_padding_divider] TRANSCRIPT..... One of the things I hear all the time is, do I have chronic fatigue? adrenal fatigue? Do I have burnout? I don't know, I just want to feel better! If you wake up in the morning and you feel more tired than what you did before you went to bed. You kind [...]

[mk_padding_divider][mk_padding_divider] I took my Buh-Bye Burnout students through an advanced training and thought I'd share one of the videos because it could help you understand:1. Why there are so many thyroid issues (most undiagnosed)2. Why meds aren't making a huge difference to energy, weight or mood3. How going further upstream can make all the difference   [...]

[mk_padding_divider] "I feel like I'm missing my life by being so exhausted and stressed" said a woman on my workshop recently. I remember feeling this way myself years ago. Do you assume you're tired or exhausted because of everything you do in a day? Or because you're getting older? It's easy to pass it off [...]

[mk_padding_divider] Don't miss out on this (free) workshop ------ > Register here Have you been to the doctor recently, had your blood tests done and everything comes back as 'normal', but yet you feel exhausted? You are feeling moody, irritable and can't sleep. You've got weight that's stacking on that you just can't get rid [...]

GUT-BRAIN CONNECTION.... The link to anxiety and bloating and vice versa "It's my gut feel" Ever thought that . We get nervous before meetings or a big presentation - we feel it in our gut. . Our brain communicates to the gut . and... . Our gut communicates to the brain. . Serotonin, for instance, [...]

[mk_padding_divider] ???? Conquer Fatigue, Low Moods & Unexplained Weight Gain ----> Register for the workshop here     Have you gained weight since starting your new job? And no matter what you do, you cannot shift it. One of the things that can happen is that if you're working in a fast paced stressful environment, [...]