[mk_padding_divider] The link between insomnia and anxiety! If you're waking up at 3 to 4 am in the morning and you can't get back to sleep or you find it hard to fall asleep and you've kind of, once you're in that place, the things that are going to keep you or prevent you from [...]

Hey everyone. I thought I would jump in quickly and have a quick chat. I just finished a podcast interview and we talked about women in business with adrenal fatigue. One of the jokes that I hear from women in business all the time is 'you haven't worked hard enough unless you have some degree [...]

[mk_padding_divider] Intermittent fasting, it is for everyone and what about if you have adrenal fatigue? So this is one of the questions I get asked all the time, particularly in my community, is intermittent fasting a good thing? And I'm a big fan of intermittent fasting, but not for people with adrenal fatigue. So if [...]

[mk_padding_divider] Hey everyone. It's Vesna here and I want to talk about... I just was interviewed for a summit in the US and we talked a lot about weight loss and metabolism and hormones and things like that. So I wanted to kind of to share some of the things that I talked about because [...]

[mk_padding_divider] How you can get rid of brain fog in as little as ten days. I just got off the phone with one of my clients, and she was just telling me how much more clarity and focus and more energy and less stress that she has through some of the simple tweaks that we [...]

[mk_padding_divider] When high achieving women burn out! So I just had an interview and it was talking to women who are high achievers, entrepreneurs and women in corporate careers who are very driven and very goal orientated and work very hard. And one of the side effects of that is burn out, as we neglect [...]

[mk_padding_divider] Using carbohydrates to kickstart the healing of Adrenal Fatigue Syndrome. Often we are told that carbohydrates are bad, particularly when it comes to weight loss but when we're in Adrenal Fatigue (or HPA Axis Dysfunction),  we have irregularity with our hormone levels, particularly cortisol. And what carbohydrates help to do is they create a [...]

[mk_padding_divider] Are you starting the year feeling pretty tired? Do you feel like you should be refreshed after the Christmas and the new year break and rearing to go but you feel tired? It's not uncommon. Ask yourself.... How long have you been feeling really tired for? And when do you feel tired? What makes [...]

[mk_padding_divider] Are you depressed or are you burnt out? Because those two, the symptoms for both of those are very similar. We think of people who are depressed as people who are intensely melancholic or sad and just pretty much want to hang about the couch all day. And that's not true! I see a [...]

[mk_padding_divider] Are your symptoms related to menopause or adrenal fatigue? Because the symptoms are very, very similar! I've got a lot of women coming to my workshops talking about their symptoms of menopause and how much it relates to adrenal fatigue. And it's true because our adrenals are so important for a healthy menstrual cycle. [...]