Warren Buffet famously said, “If you can’t control your emotions, you can’t control your money”.  There’s a lot of truth in those words, especially as our emotions can drive productivity, performance, and profits.  It’s hard to imagine someone who’s constantly on edge, or in a bad mood, being the rockstar leader a team needs, especially […]

Business can be an emotional rollercoaster at times. Challenges arise which can test our resilience and sneak into our personal lives and relationships.  I remember a client telling me once “I work 8 hours during the day, and 8 hours at night while I’m sleeping”. His business was always on his mind, so it’s no […]

Anxiety can be exhausting for high-achievers driven to excel in their careers, businesses, and personal lives.    Many successful people deal with anxiety on a daily basis, they worry about the worst-case scenarios and the what if’s, dwell on mistakes, compare themselves to others, and spiral when things aren’t going according to plan – which […]

Kicking off 2024 feeling refreshed from the holidays? Hopefully! The new year always brings new opportunities and possibilities to make it the best year yet.     If you’re coming into the new year feeling much like the end of last year – stressed and tired, then it’s time to consider harnessing your personal wellbeing for […]

Imagine being fully engaged, thinking clearly, firing on all cylinders, with the ability to work through problems and make quick decisions quickly  – that’s the benefit of mental clarity.    Mental clarity is an advantage in business. It not only impacts our productivity and performance, but our creative thinking and innovation, allowing ideas to form […]

Have you ever considered that your inability to stay focused is due to your diet, rather than a personal flaw or lack of discipline?    Our capacity to focus is one of the ways we achieve our goals, enabling us to become 100% finishers in the tasks we undertake.    Focus will make you better […]

The Sunday scaries, the Monday blues, simply the feeling of “I just don’t want to go to work” thought process and feeling. The Sunday scaries are real, and I can almost bet everyone has felt them to some level.    While we all love the weekend to relax and recharge, when that dreaded feeling of […]

Work and business can be an emotional rollercoaster. It’s filled with ups and downs, and for business owners, the work is with you wherever you go..   How we choose to balance our emotions and boundaries will impact our business and quality of life. Work challenges are inevitable. It’s going to happen. You’ll have a […]

As business owners, we can put our health on the back burner, especially when managing the day-to-day challenges of business. However, as the year draws to a close, it’s crucial to check in with our self-care and wellbeing. Establishing healthy habits now can ensure restful recovery and a strong start to the new year. Habit […]

Are you burnt out? And no, not just at work. But at home, too? Yes, burnout can strike outside the office too.   Burnout is the mental and physical exhaustion you experience when your demands exceed the amount of energy you have available – this can happen in the office and at home.    Before […]