Kicking off 2024 feeling refreshed from the holidays? Hopefully! The new year always brings new opportunities and possibilities to make it the best year yet.     If you’re coming into the new year feeling much like the end of last year – stressed and tired, then it’s time to consider harnessing your personal wellbeing for […]

Imagine being fully engaged, thinking clearly, firing on all cylinders, with the ability to work through problems and make quick decisions quickly  – that’s the benefit of mental clarity.    Mental clarity is an advantage in business. It not only impacts our productivity and performance, but our creative thinking and innovation, allowing ideas to form […]

Have you ever considered that your inability to stay focused is due to your diet, rather than a personal flaw or lack of discipline?    Our capacity to focus is one of the ways we achieve our goals, enabling us to become 100% finishers in the tasks we undertake.    Focus will make you better […]

The Sunday scaries, the Monday blues, simply the feeling of “I just don’t want to go to work” thought process and feeling. The Sunday scaries are real, and I can almost bet everyone has felt them to some level.    While we all love the weekend to relax and recharge, when that dreaded feeling of […]

Work and business can be an emotional rollercoaster. It’s filled with ups and downs, and for business owners, the work is with you wherever you go..   How we choose to balance our emotions and boundaries will impact our business and quality of life. Work challenges are inevitable. It’s going to happen. You’ll have a […]

As business owners, we can put our health on the back burner, especially when managing the day-to-day challenges of business. However, as the year draws to a close, it’s crucial to check in with our self-care and wellbeing. Establishing healthy habits now can ensure restful recovery and a strong start to the new year. Habit […]

Are you burnt out? And no, not just at work. But at home, too? Yes, burnout can strike outside the office too.   Burnout is the mental and physical exhaustion you experience when your demands exceed the amount of energy you have available – this can happen in the office and at home.    Before […]

Have you ever wondered what it means if you have high cortisol vs low cortisol? Cortisol is our stress hormone. During periods of chronic stress, we can have high or low cortisol and both indicate an imbalance in our stress response system (HPA axis). When I went through burnout years ago, my lab tests showed […]

Anxiety is exhausting. There’s no doubt about it. It’s exhausting and draining for high achievers, those looking to excel in their careers, businesses, and personal lives, pulling them back from performing at their peak.  Many people who are successful deal with anxiety daily. It’s those simple things of constantly thinking about the “What if’s?”, dwelling […]

2023 is already in full swing, and it’s becoming obvious that many of us are feeling the pressures of a busy schedule. It seems like everyone I talk to is saying the same thing.  “Work is so busy”. So it’s no surprise everyone feels anxious and overwhelmed.  Putting the pressures aside, 2023 is the year […]