How well do you take care of yourself? Honestly…   Compared to the hours, attention, dedication, and focus you give your work, business or family?   How do you care for you?   If you’re like I used to be in the early days of my business, then maybe not nearly enough!   This is […]

“If it wasn’t for this anxiety, I would be operating at 100%,” said one of my clients, a business owner with over 200 staff.   She recognised it was holding her back from performing at her highest level and even enjoying her success.   Anxiety is not about what’s happening in our work or life, […]

Here are 5 ways your body is telling you your cortisol levels are high—and what you can do to lower them:   Feeling tired but wired: You’re exhausted all day, but come the evening and you can’t sleep. Cortisol should be at its lowest at night to allow for proper sleep, but for some, this […]

I have had lots of conversations with successful women in business and leadership.   They’re accomplished. Hard-working. They juggle multiple responsibilities between work and family.   But there is a little voice inside them saying “it’s not enough”, or they compare themselves to others and see themselves as ‘small or less than’.   Can you […]

I was at a seminar yesterday in the city on breakthroughs in burnout.     Burnout used to be called “Americantitis” – the disease of living too fast.     Back in the late19th century, there was much change with the telephone, and introduction of cars and planes, women were going to college and working. There were […]

Yesterday was one of those days!   The technology gods were not on my side, from my video freezing, editing issues, and my electric standing desk refusing to stand.   I recorded a new video for my 1:1 Peak Revival Program, I shared how women in business and leadership get back to peak performance, where […]

There’s been lots of buzz online about a diabetic medication being used for weight loss, called Ozempic.   I didn’t really give it much thought until my partner came home one night asking about it, apparently, his colleagues were talking about it and that it was “harmless”.   If you were to do a quick […]

You may not know this about me, but I love coaching and being coached. I’ve had my own coach for years, and up until recently, I had two coaches helping me in different areas.   I’ve seen the power of coaching to improve my business and personal life, it has opened me up to new […]

Contrary to what many people think, mental wellbeing isn’t the absence of anxiety or depression.   Mental wellbeing is our ability to cope with daily stresses and realise our highest potential.  It’s reflected in healthy relationships, productivity, performance, and our ability to adapt to change.   We are somewhere along on the mental wellbeing continuum, […]

Work and business can be an emotional rollercoaster. It’s filled with ups and downs, and for business owners, the work is with you wherever you go..   I just got back from a beautiful holiday in Italy, and I still logged in to do some work.     How we choose to balance our emotions and […]