GUT-BRAIN CONNECTION….
The link to anxiety and bloating and vice versa
“It's my gut feel” Ever thought that
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We get nervous before meetings or a big presentation – we feel it in our gut.
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Our brain communicates to the gut
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and…
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Our gut communicates to the brain.
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Serotonin, for instance, is the hormone responsible for making us feel happy, is produced in the gut.
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Our gut is our second brain.
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Not only does a bloated belly make us anxious, but when our gut is inflamed it messes with our neurotransmitters, leading to anxiety, low moods & depression.
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Bloating makes anxiety worse, and vice versa.
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Which is why studies using probiotics for anxiety have been so successful.
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For example, eating yogurt twice daily for a few weeks, reduced mild to severe anxiety.
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Want to know more….
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I'm running a free masterclass this week:
https://
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I'LL SHARE EXACTLY HOW:
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???? Kirsty healed her anxiety and exhaustion, felt in control again and was able to easily quit alcohol and cigarettes.
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???? Shelley went from stressed, anxious, and not wanting to mother to getting her energy and spark back, feeling like her best self and losing the excess baby weight.
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???? Kim who meditated twice daily but was still anxious and burnt out – now has normal levels of stress and wakes up with the thought ‘I love my life”
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Don't miss this event, join us here: https://
