Using carbohydrates to kickstart the healing of Adrenal Fatigue Syndrome.

Often we are told that carbohydrates are bad, particularly when it comes to weight loss but when we're in Adrenal Fatigue (or HPA Axis Dysfunction),  we have irregularity with our hormone levels, particularly cortisol.

And what carbohydrates help to do is they create a healthy balance of our cortisol levels by making sure that we have high cortisol in the morning and lower cortisol at night.

Carbohydrates are really important to heal Adrenal Fatigue and they're also important for weight loss in Adrenal Fatigue because the carbohydrates will help us to continue to burn body fat, even while we're sleeping.

You want to make sure that you're having the right carbohydrates at the right time of the day, particularly at night with dinner. Often I recommend between quarter of a cup to half a cup of carbohydrates at night with dinner. That way you're having a proper sleep at night, your body's continuing to burn body fat, your body can do all the repair work that it needs to do overnight, so you're waking up feeling refreshed, and it's also nourishing the adrenal glands.

If you want to know more, if you want to know what to eat and the things that you can do in order to kickstart the healing of Adrenal Fatigue and get your energy back, get your spark back, have less anxiety, and start to shift some kilos, then come and join me on a webinar that I'm doing this week.

It's free to join and you'll walk away with the Energy Reboot kit: https://vesnahrsto.com/conquer-fatigue

I'll give you some key things that you can do day to day to start to repair that and to start to feel like your best self again: https://vesnahrsto.com/conquer-fatigue