If you've been struggling in an area of your life, you might be stuck in the mindset of just trying harder.

 

More effort. More hours.

 

But you get more of the same.

 

Eventually, you reach the point where you can't try harder. Your spirit wanes, and your physical or mental resources are stretched to the limit.

 

Even for myself, recently I've had challenges to overcome and I found myself focusing on the same things, the only difference is I went into more detail, micro-detailed.

 

When I had a shift in my thinking, I realised I was completely off the mark, and trying harder was not going to get me closer to my desired result.

 

If you're stuck with your health, weight, anxiety, or a work or business issue, here are some suggestions that have helped me and my clients:

1. Awareness

 

When we're stuck in a problem, our mind goes into overdrive with worry, analysing, and problem-solving.

 

Often, it's the same level of thinking over and over again. We just work at it harder, but if you haven't seen any results, it's pointless to do more of it.

 

You need a shift in your thinking, an insight to help you to see the real problem.

 

But that first comes with the awareness that your thinking is stuck on the same solution, and to let go and say “I dont know” and see what comes through.

 

2. Insight

 

The less we have on our mind, the more space we have for clarity and insight.

 

Insight is the vehicle for changing any part of our life. It's an inner wisdom that comes through, like an ah-ha moment, or seeing the big picture.

 

I had one insight many years ago that made a significant transformation in my business and personal life. Just one insight. 

 

An insight will be better than any fear-based idea you come up with through worry or over-analysing. 

Don't interfere in the process

 

In our mind, we have a timeline of when things should happen and what results to expect, but this just ends up getting in the way.

 

So many times I see clients anticipating where they should be, and I've only seen it hold them back. The constant assessing, judgment, and constant monitoring create tension and stress.

 

Let go of the ‘mental control' and let it unfold the way it's meant to.

 

⭐️ Attention!

 

For many years I've worked with driven, high-performing women who value health, but due to hectic work and life, this took a back seat and they felt burnt out.  

 

I've supported them to go from burn-out to peak performance where they:

 

✔️ Have energy on tap

✔️ Thrive and embrace challenges, without stress and anxiety

✔️ Get into peak physical wellness  

✔️ Regain focus and clarity

✔️ Operate from their highest potential

 

And we're able to triple their business, accelerate their career progression, have fulfilling relationships, save their marriage, get into their best shape, or start dating again.