How well do you take care of yourself? Honestly…

Compared to the hours, attention, dedication, and focus you give your work, business or family?

How do you care for you?

If you're like I used to be in the early days of my business, then maybe not nearly enough!

This is true for many business owners and entrepreneurs I see. Once they reach a point in their business, after countless late nights and long hours without a day off – their physical and mental health deteriorates and they feel exhausted, anxious, depressed, and normally gain weight.

You don't need to start with a two-hour morning routine to get back to a vibrant, healthy, and high-performing version of yourself again.   

Start here and take a moment to ask yourself,

“How can I take better care of myself right now?”

What is it that you need right now to feel you're taken care of?

It might be as simple as getting up and leaving your desk without your phone and taking 5 mins to walk around.

For me, I realise I've neglected my self-care when I haven't create space in my calendar for a workout. Along with a healthy diet, exercise is one of the things that makes me feel like I'm taking care of myself.

If you've been neglecting yourself for a while, then it can seem overwhelming to start, but it's better to do one thing than to do nothing.

Start now!

As you take care of yourself, you have greater capacity to take care of others, be present with your loved ones, do more in your business and perform at your highest level.