1: What you put in:

Our mind is like a computer, what you put in you get out.
If you dwell on stuff, over-analyse, or if you stay focused on negative thinking, you'll get more of it.
Negative thinking generates more negative thinking, it puts you into a low mood, creates stress, and floods the body with stress hormones and glucose – changing your body and your health.

2: Solution finder

Your mind solves problems, finds solutions to challenges, and provides insights so you can live your best life.
Be aware of what you're asking your mind to solve!
If you fill your mind with negativity (news headlines, politics, drama or problems) your mind will work to solve these issues, not work to expand your life, your business, upgrade your health, or anything that elevates you.

3. What you say

What we say matters, it's a reflection of what we're thinking. If we're stuck in a mental or negative loop, we talk about it a lot. I try to be aware of the language I use when I'm thinking or speaking because I've seen how it matters to my results.

I've seen people over the years use language that sabotages their goals, on one hand, they've signed up to make changes and on the other, they tell themselves it won't work….
” I can never stick to plans” or “Nothing works for me”

Research in behavioural epigenetics has shown that brain cells translate the minds perceptions (thoughts) of the world into unique chemical profiles that, when secreted into the blood, control the fate of the body's 50 trillion cells.

Be aware of what you're feeding your mind.

QUIZ:  Don't feel stressed? Many people don't realise how stressed they are, it's become their baseline. Take the stress test here

Much love,