Women’s hormones, psyche & food choices Have you been to the doctor and all your blood tests show up ‘healthy’, but you feel far from it? Have you been eating really well, maybe the paleo way or vegan? Taking your vitamins? Drinking green juice daily, eating kale….. and still you feel tired, stressed, can’t sleep and your weight is […]

Over the years in practice I’ve seen many people suffer from varying degrees of fatigue, for some they never feel really vital or energetic, for others it’s debilitating impacting their work, relationships, social lives and mental health. There are many reasons for fatigue, but when it’s consistent and combined with anxiety or depression and weight […]

How do you find meaning in the work you presently do? Finding meaning in our lives is a basic human need. Meaning is a powerful form of self-care and a primary determinant of health. The other day I was listening to a story from Rachel Naomi Remen M.D, about a study into our experience of work and […]

Back in the 80’s, Robert Adler coined the term Psychoneuroimmunology (PNI) to categorise a new field of study called mind body medicine. Many others since then have discovered that there is an amazing connection between mind, body and spirit. This means our mind and the emotional thoughts we produce have an incredible impact on our physiology, […]

I was asked the other day by my coach, if I was to give a TED talk about my work what would be my message? My answer: use nutritional advice and guidelines very sparingly! Heresy you say!!!! Let me explain. I am a nutritionist and for almost 10 years I put lots of attention and […]

LEARN HOW YOUR MIND IS A PHARMACY, PRODUCING ALL THE RIGHT CHEMISTRY NEEDED TO HEAL CHRONIC CONDITIONS NATURALLY. Download the MP3 and find out how you can activate this intelligent healing system.

  Does this sound like new age talk or pop psychology? It’s not new at all and the medical establishment has been proving it for over 50 years, it’s called the placebo effect. While some may shrug the placebo effect off as just nuisance in medical studies, think again. The placebo effect is positive proof […]

  Does achieving wellbeing have less to do with what you eat or how much you exercise, and more to do with what you think, believe, feel and experience? When we think of caring for our bodies we often associate this with eating a healthy diet, taking vitamins, regular exercise and getting 8 hours sleep. […]