Over the years in practice I’ve seen many people suffer from varying degrees of fatigue, for some they never feel really vital or energetic, for others it’s debilitating impacting their work, relationships, social lives and mental health. There are many reasons for fatigue, but when it’s consistent and combined with anxiety or depression and weight […]

How do you find meaning in the work you presently do? Finding meaning in our lives is a basic human need. Meaning is a powerful form of self-care and a primary determinant of health. The other day I was listening to a story from Rachel Naomi Remen M.D, about a study into our experience of work and […]