The domino effect of stress, nutrition, lifestyle and disease When I hear what people eat day to day, I get a lot of insight into what is going on in their lives.  How we spend time and money on ‘food, glorious food’ is quite revealing. Statistics show that as much as 85-95% of all all disease […]

  As I mentioned in my previous post, stress and it’s hormones, are the underlying trigger for many conditions causing problems with energy, weight, digestive health, concentration, menstrual health, mental health and happiness. If you haven’t read it yet, you can read it here: Part 1 We often treat stress as something to manage. We use […]

The other day I was explaining to a new client how her Adrenal Fatigue and thyroid complications was part of a bigger picture about her life. That her symptoms had more meaning than just high cortisol, low progesterone and thyroid hormones. Most of the women I see today have hormonal imbalances, even young teenagers, women in […]

Women’s hormones, psyche & food choices Have you been to the doctor and all your blood tests show up ‘healthy’, but you feel far from it? Have you been eating really well, maybe the paleo way or vegan? Taking your vitamins? Drinking green juice daily, eating kale….. and still you feel tired, stressed, can’t sleep and your weight is […]