The domino effect of stress, nutrition, lifestyle and disease When I hear what people eat day to day, I get a lot of insight into what is going on in their lives.  How we spend time and money on ‘food, glorious food’ is quite revealing. Statistics show that as much as 85-95% of all all disease […]

That’s what my friend said the other day when talking about her new gym program… It’s not uncommon to gain a couple of kilos in winter, you may find yourself wanting more sleep, feel less active, and have more nights curled up with a wine and stodgy meals. I see it as semi-hibernation time, we […]