The Healthy Eating Pyramid in Australia has been updated for the first time in 15 years!  The updates such as avoid sugary drinks, eat more good fats, go for whole-grains, and have more veggies – aren’t really mind-blowing unfortunately. While we all know what healthy eating should look like, why isn’t it making a difference to obesity, cholesterol, […]

Most people drink coffee, even I do. Maybe you only have one in the morning, or perhaps you drink more throughout the day to keep awake and alert. Some people “need it”, and for some it’s just a social thing on the weekend. About this time last year I was on a mountain in Chile […]