I mentioned in my last post how illness, stress, frustration and hormonal problems can be a call to step up, or begin an adventure. If you haven’t read my last post, find it here Could following a dream or passion be your prescription? Or maybe allowing love back into your life could sort you out? What if you did […]

  As I mentioned in my previous post, stress and it’s hormones, are the underlying trigger for many conditions causing problems with energy, weight, digestive health, concentration, menstrual health, mental health and happiness. If you haven’t read it yet, you can read it here: Part 1 We often treat stress as something to manage. We use […]

Most people drink coffee, even I do. Maybe you only have one in the morning, or perhaps you drink more throughout the day to keep awake and alert. Some people “need it”, and for some it’s just a social thing on the weekend. About this time last year I was on a mountain in Chile […]

Women’s hormones, psyche & food choices Have you been to the doctor and all your blood tests show up ‘healthy’, but you feel far from it? Have you been eating really well, maybe the paleo way or vegan? Taking your vitamins? Drinking green juice daily, eating kale….. and still you feel tired, stressed, can’t sleep and your weight is […]