I used to think it was my job to fix everything for everyone…  As a practitioner, I naturally want to help people – and when I first started my practice I thought the best way to do that was to take on as much responsibility as possible. If someone was struggling with their health, I […]

Years ago, when I first started my clinical practice, I wanted it to be successful so badly that I gave it everything I had – my energy, my focus, and my entire mental capacity.  I had no plan B, so failure wasn’t an option. But what I didn’t realize at the time was that the […]

Running a business or being in a position of leadership often means high stress, more things to juggle and long work hours.  This often leads to bad eating and lifestyle habits that impact our metabolic health and how efficient our bodies are at creating and using energy. And as we move into your mid 40s […]

We’ve all been there. You finish a long day at work, but instead of enjoying your evening, you’re still thinking about emails, projects, and meetings. It feels like no matter how hard you try, work dramas keep interrupting your home life.  👉 Work stress is inevitable but not all stress is bad. High performers will […]

There’s a huge difference between the number of tasks we have to complete on a daily basis and the overwhelm that comes from our daily responsibilities. One is easily manageable, the other is not.  If you’re feeling stretched too thin and exhausted at the end of the day, chances are you’re struggling with mental load […]

Stress affects every part of your body – from your sleep to your digestion, energy, and mental clarity. And when you’re constantly in a stress state, it’s hard for your body to be in a healing state.  That’s why today I want to share five ways to lower your stress hormones and bring more balance […]

Warren Buffett said, “If you can’t manage your emotions, you can’t manage money.” And in my experience, this is so true!  🔁 Business is an emotional roller coaster and if you’re not in control of your emotions, it’s easy to go from feeling on top of things to feeling completely overwhelmed and burnt out. When […]

Don’t love your work anymore? It might be easier than you think to find joy in your career or business again. When I pivoted my business from brick-and-mortar to online, I went through a period where I really hated marketing. I couldn’t help but see it as a manipulative trick to get people to part […]

It’s all too common among high-achieving women – feeling completely run down, struggling with low moods, and anxiety, watching your hair thin out, and dealing with stubborn weight that you can’t shift.   So, why is this happening? We all know that stress impacts our health, but why is it affecting our thyroid? 👉 The […]

Been through a stressful period lately? Whether it was years or even just for a few months, stress can cause your thyroid to stop functioning properly. And when this happens it can be difficult to lose weight and make us feel sluggish and moody.   So why does stress affect our thyroid? When we’re stressed […]