My big 3 insights around work stress that has reduced stress significantly in myself and my clients are:   Inside-out:   It can look like we catch stress in the office or around certain people, we take it home and then need a remedy to de-stress from the day.   Stress seems to follow us […]

When I wrote my first blog post back in 2014 it was terrible.   I knew it wasn’t good, and my mum thought so too (I think she was the only one to read it). I found expressing my ideas through writing challenging, and my brain froze from fear of judgment.   No one saw […]

How well do you take care of yourself? Honestly…   Compared to the hours, attention, dedication, and focus you give your work, business or family?   How do you care for you?   If you’re like I used to be in the early days of my business, then maybe not nearly enough!   This is […]

“If it wasn’t for this anxiety, I would be operating at 100%,” said one of my clients, a business owner with over 200 staff.   She recognised it was holding her back from performing at her highest level and even enjoying her success.   Anxiety is not about what’s happening in our work or life, […]

Here are 5 ways your body is telling you your cortisol levels are high—and what you can do to lower them:   Feeling tired but wired: You’re exhausted all day, but come the evening and you can’t sleep. Cortisol should be at its lowest at night to allow for proper sleep, but for some, this […]

I have had lots of conversations with successful women in business and leadership.   They’re accomplished. Hard-working. They juggle multiple responsibilities between work and family.   But there is a little voice inside them saying “it’s not enough”, or they compare themselves to others and see themselves as ‘small or less than’.   Can you […]

I was at a seminar yesterday in the city on breakthroughs in burnout.     Burnout used to be called “Americantitis” – the disease of living too fast.     Back in the late19th century, there was much change with the telephone, and introduction of cars and planes, women were going to college and working. There were […]

Yesterday was one of those days!   The technology gods were not on my side, from my video freezing, editing issues, and my electric standing desk refusing to stand.   I recorded a new video for my 1:1 Peak Revival Program, I shared how women in business and leadership get back to peak performance, where […]

There’s been lots of buzz online about a diabetic medication being used for weight loss, called Ozempic.   I didn’t really give it much thought until my partner came home one night asking about it, apparently, his colleagues were talking about it and that it was “harmless”.   If you were to do a quick […]

You may not know this about me, but I love coaching and being coached. I’ve had my own coach for years, and up until recently, I had two coaches helping me in different areas.   I’ve seen the power of coaching to improve my business and personal life, it has opened me up to new […]