Most of us can understand how loneliness can lead to depression, but you probably don’t know that it also affects the integrity of your immune system. Loneliness causes disease. This has been established, and is linked to heart disease, obesity, cancer, suppressed immune function and suicidal thoughts. But how often do you think about […]

These terms are often used interchangeably, but there are important differences for this essential nutrient. In a nutshell, folate is naturally occurring and found in foods, and is the active form of vitamin B9. Folic acid, on the other hand, is synthetic, non-active form of B9 found only in supplements and fortified foods. The most […]

  Does this sound like new age talk or pop psychology? It’s not new at all and the medical establishment has been proving it for over 50 years, it’s called the placebo effect. While some may shrug the placebo effect off as just nuisance in medical studies, think again. The placebo effect is positive proof […]

  Does achieving wellbeing have less to do with what you eat or how much you exercise, and more to do with what you think, believe, feel and experience? When we think of caring for our bodies we often associate this with eating a healthy diet, taking vitamins, regular exercise and getting 8 hours sleep. […]

Hola Everyone, I’m preparing for my Shamanic journey into Los Andes here in Chile, organised through Manos Healing Centre in Sydney. Look out for my blog on this adventure when I’m back. In the meantime, I will be offline until the 27th February and will respond to emails and inquires when I return. Suerte, Vesna […]

Hope no matter where you are, you’ve spent it with someone special. Spread the love, Vesna x

Stay tuned for information regarding health and healing, integrating Naturopathic and Mind-Body Medicine. Articles will cover traditional methods and scientific research on self healing, chronic and acute illness, preventative medicine and maintaining wellness. If you would like to keep in touch, I invite you to sign up for my newsletter and download your free copy […]